How to reduce back neck fat?

 

How to reduce back neck fat? Have you ever noticed the graceful necks of dancers? That is due to the long-term professional dance training, the result of the habitual stretching and contraction of the neck muscles of the actors.

Who thinks a curved nape is graceful? If the head is retracted into the shoulders, it will seriously affect the appearance and demeanor. The behavior of the head is closely related to people’s psychology. In a bad mood, even walking will hunch back. When people are happy, their heads are always held high, and their chests are involuntarily raised. It can be seen that habitual bad posture has a great impact on people’s mental outlook.

If the neck muscles are not developed, then the neck will bend forward, and the person will appear weak and weak, which will naturally affect a person’s demeanor. For example: the neck is too short or too long, weak, wrinkled, thick neck caused by excess fat, double chin, fat overlap, etc. The following will teach you a 15-minute neck exercise. Daily practice can make your neck and neck beautiful.

The head and neck are naturally relaxed, and the chin is slowly turned toward the shoulder (or left or right), and when the chin is turned to the shoulder, hold for a few seconds, and then restore. Repeat 20 times left and right.

Lean your head back, support both sides of your chin and chin with your fists, keep your elbows together, and lower your head downwards with maximum force, stay for a while, and repeat 15 times.

Lie prone on a bench or bed with your head out and parallel to the ground. Start low and slowly raise your head as high as you can, hold for a while, and repeat 15 to 20 times.

Stand upright with your arms facing the wall and keep your body vertical. Move the two hips forward, keep the chest forward, lift the head up as far as possible, stand still with both feet, stop for a while to restore, repeat 15 times.

I wish you an early wish to have a beautiful neck! ! !

How to get rid of the thick fat on the back of the neck

The fat on the back of the neck is very thick, which seriously affects the appearance of the patient. The thick fat on the back of the neck is mainly caused by the patient’s long-term bad living habits. Now there are more and more people bowing their heads. Playing time will also cause the fat on the back of the neck to be very thick, and the thick back of the neck will easily cause symptoms such as neck fatigue and soreness, which will seriously affect the patient’s work and life. If you want to eliminate the back of the neck better and faster Symptoms of the right posterior, should be, pay attention to maintain good living habits, how to eliminate the thickness of the back of the neck? Let’s find out.

Steps/Methods:

1. The fat on the back of the neck is thick, you can choose some exercise methods to improve it, do some beautiful neck exercises every day, use some shower gel to massage the neck every day in the process of bathing, try to improve some bad sitting postures, Avoid prolonged use of mobile phones with your head down, and do proper neck exercises and massages.

2. You can also choose the thick fat on the back of the neck. A suitable pillow can be used to eliminate it. Improper choice of pillow will also lead to the symptoms of thick fat on the back of the neck. Choose a pillow with a height of about 8 cm to reduce the pressure on the neck when sleeping. , As long as these improvements are made, the back of the neck can be eliminated very well.

3 In order to avoid the impact of the back of the neck, you should lose weight on the neck, promote blood circulation, and repair lines. You can use your spare time to do some exercises every day, such as bending back and forth, bending sideways, and practicing more. Some yoga and other exercise methods are all able to reduce the symptoms of the back of the neck.

Precautions

The thick fat on the back of the neck, in order to eliminate it as soon as possible, it is necessary to properly exercise and massage the neck. As long as some bad living habits and riding in a car can be improved, through various exercise methods, it is also very good for this symptom. At the same time, pay attention to avoid playing mobile phones or computers with your head down for a long time.