6 major causes of abdominal obesity and countermeasures

 

6 major causes of abdominal obesity and countermeasures

1. Constipation and poor metabolism

Cause: The waist, abdomen and buttocks are the easiest places to accumulate fat in the whole body. Once it appears, it is difficult to eliminate it. If you want to get rid of the unsightly fat belly, you have to work harder.

Countermeasures: In addition to exercise and diet, you can also go to SPA regularly to relieve the worries of the lower abdomen, which not only increases the smoothness and elasticity of the skin, but also strengthens the metabolism, making the slack lower abdomen firmer and the whole body comfortable. Another benefit is that if you usually suffer from constipation, your lower abdomen will still grumble after the treatment, and you will soon feel the urge to have a bowel movement.

2. Tension and pressure

Cause: The culprit to blame for the big fat belly comes from the office workers due to stress, overtime work, lack of exercise, and abnormal diet, which affect the function of organs and metabolism.

Countermeasure: If your waist is too thick, the probability of getting metabolic syndrome is 10 times that of normal people. It is best to develop the habit of measuring your waist at any time, and remind yourself to maintain your body at any time, not only to stay away from obesity disasters, but also to gain health, He Le rather than.

3. Poor activity

Cause: Exercise will make you lose weight? That’s not necessarily true, because exercise must reach a certain intensity to be effective. If you want to know whether your exercise intensity is enough, the easiest way is to see if you have reached a state of shortness of breath and feel that you are out of breath, which is called exercise. .

Countermeasures: You can also try “333” exercise, that is, 3 times a week, 30 minutes each time, the heart rate reaches 130, but the intensity of this exercise depends on your physical tolerance.

4. The cycle is not good

Cause: Hypertrophic excess fat hinders the original smooth circulation and makes you have a big belly.

Countermeasures: Maybe you already have a lot of body sculpting products, but how to use them cleverly can speed up the slimming of the lower abdomen with half the effort. The key is that DIY massage can help the ingredients to exert the maximum effect and metabolize the structure of abdominal fat, but among them The key is that you have to continue every day, 20 minutes at a time, is the most efficient massage time.

5. Laziness does not like to move

Cause: I always complain that I sit in a chair all day to work and have no time to exercise, so I become a big-bellied woman, but when I think of getting up and moving, I feel sore here and there, so stop making excuses to destroy your body.

Countermeasure: If you want to lose weight without soreness or pain, it is usually best to start with abdominal breathing, remind yourself anytime and anywhere that your stomach is running out and it is time to retract, plus slow deep breathing and exhalation, as long as it lasts for a week , you can clearly feel the belly is really firm.

6. Bad posture

Cause: You can’t lose weight all the time around your stomach. The problem may not be the wrong diet, but your sitting posture is not correct.

Countermeasures: The so-called “pelvic correction weight loss method” is to correct the pelvic tilt or the poor posture caused by the hip joint through pelvic exercise, help you adjust back to the original position, avoid excess fat attached to the internal organs and cause obesity. The lower body from the waist to the thighs gradually regains its slimness below the spine.

According to the above 6 reasons, analyze your belly type and problems, and then choose a targeted method to successfully achieve the goal and easily maintain your posture afterward. In addition to the above methods, the coordination of diet and the habit of walking after meals can help you prevent fat from accumulating in the lower abdomen. Don’t be disappointed with your posture. As long as you have perseverance, you can easily have a perfect posture.