How to reduce the fat on the back of the neck – These little tips will help you

How to reduce the fat on the back of the neck – These little tips will help you

For women, the neck is a very prominent part of temperament, but the maintenance of the neck is indeed a problem that most of us often ignore, which will easily lead to the appearance of fat on the neck, so how to eliminate this fat?

A fair and flawless neck with just the right thickness is a plus point for a woman because a beautiful neck can better highlight a woman’s temperament, but in daily life we ​​often neglect the maintenance of the neck, resulting in many fine lines on the neck, some There is even a lot of fat on the neck, which greatly affects a person’s image, so what is the method to reduce the fat on the neck?

Many people will accumulate a lot of meat on the back of the neck. When you look back, you can see several circles of meat. Even when you don’t look up, because there is too much meat on the back of the neck, it will give people a hunchback feeling. Here are some tips specifically for this unsightly fatback of the neck.

 

First, introduce a kind of neck exercise, stand up straight, spread your legs shoulder-width apart, let your body relax, then put your hands behind your head, cross your fingers to hug your head, and then press your head down with both hands, while your neck is at the same time. Use force to resist the pressure of your hands, that is, your hands have a downward pressure force, and your neck has a backward force until the face is pressed down to the chest. Then slowly return to the original state, and try to stop when the neck tends to lean back a little.

In addition to exercising the neck in the front and back, the above action can also exercise our neck in the left and right directions. The amount of exercise every day can be determined according to the bearing capacity of your neck. Basically, it is enough to have a slight soreness and softness in the neck.

Another method is to massage the neck. Open your hands and gently press with your fingers from the base of the neck to the chin. Using this method from bottom to top, press the neck for a week in turn, which can promote lymphatic circulation, reduce toxins, The accumulation of wastes on the neck also has a good effect on reducing the fat on the neck. Remember to massage the neck every day before going to bed and after getting up, and the line of the neck will become more perfect.