Is exercise before going to bed easy to lose weight

 Is exercise before going to bed easy to lose weight

Many white-collar workers do not have enough time to lose weight during the day, so they pin all their hopes on the time before going to bed. Is it easy to lose weight by exercising before going to bed? What kind of exercise is better, let’s take a look at it with the editor.

Why exercise before bed can produce good results? This is because the calorie burning effect produced by exercise will not immediately return to the calorie consumption when not exercising due to the end of exercise. Generally speaking, the calorie consumption within a few hours after exercise will be several to tens of calories higher per hour than before exercise. Think about it, if you exercise for 30 minutes two hours after dinner, take a shower, and then go to bed, you will continue to lose weight even when you sleep, wow! What a wonderful thing!

The whole body fat friends want to lose weight, and the partially fat friends want to lose weight. Today, I will introduce the exercise that is very suitable for lying in bed before going to bed. Use it as a bedtime exercise, so that you can continue to shape your body without any psychological burden!

bodybuilding exercise one

Action:

Lie on your back on the bed with your feet together and slowly raise it, and slowly lower it when it is at 90 degrees to the body (knees should not be bent, shoulders and arms should not use force)

Stop 30 cm from the bed, wait for 1 minute, do 10 times

PS: It takes about 15-30 seconds to stop at the beginning, and gradually extend the time to 2 minutes

Effect:

can make knees smaller, hip lift, waist firmer, lower abdomen and stomach fat disappear.

Bodybuilding Exercise II

Action:

Lie on the bed, bend his knees slightly, hold his head in both hands (inhale).

Hold the head with both hands, slowly lift the body away from the bed, close the abdomen and exhale, and stop for about 10 seconds when it reaches the highest point.

Slowly flatten the body and continue the movement 20 times.

Effect:

This group of exercises can strengthen the waist modification, eliminate fat on the abdomen, and achieve the effect of weight loss and bodybuilding.