Diet + exercise to get rid of lower belly fat easily

 

Diet + exercise to get rid of lower belly fat easily

Now, whether it is Meimei, a student who is still studying, or a white-collar family who is already working, they all have small belly fat unknowingly due to sitting for a long time. Therefore, MM are distressed how to get rid of lowerbelly fat. Don’t worry, today, the editor will give you some beautiful tips to teach you how to get rid of lower belly fat and easily return to a flat lower abdomen.

1. Exercise

1. Bend your knees and lift to get rid of lower belly fat

Step 1: Sit on a chair, relax your neck, straighten your back, and rest your shoulders on the back of the chair.

Step 2: Hold the edge of the chair with both hands to support it.

Step3: Lift your breath, lift your chest, shrink your belly, and straighten your back.

Step 4: Inhale first, and when you exhale, bend your knees and lift your feet up (the degree of lifting your feet depends on your physical fitness).

Reminder: Keep your back straight and your thighs at 90 degrees to your body as much as possible; or lift up with one leg bent on your knees, which is more labor-saving.

Function: Train the front thigh and lower belly muscles.

2. Belly dance to get rid of lower belly fat

 

method:

Step1: Stand up straight, stretch your legs apart, the width is the same as the width of your pelvis:;

Step2: Push the pelvis forward, put both hands on the waist or straighten both sides, keep the pelvis still, and move the upper body to the right first:;

Step3: Then return to the original position, and then move to the left. Then move directly to the right and left, without returning to the original position, the movement gradually becomes a circle instead of a diamond.

Step4: Repeat 3 times, 10 times each time.

Features:

1. Belly dancing can reduce waist and abdomen fat, promote blood circulation, and help to discharge excess body fluids.

2. The effect of slimming is achieved by dancing most of the muscles of the body such as waist, hips, shoulders, arms and abdomen. You can also slim your waist and lift your hips!

3. Hula hoop to get rid of lower belly fat

Don’t underestimate it, the hula hoop is an exercise that consumes a lot of physical strength, and it is the nemesis of waist and belly fat. Hula hooping 3 hours after dinner every day is the best time to lose weight. It can help intestinal digestion and detoxification, which is good for losing belly fat.

2. Diet

1. Don’t eat salad

If you want to lose belly, don’t eat salad. Studies have shown that skipping salads and drinking more diuretic beverages such as coffee and tea not only make you want to go to the toilet, but also help you to pat out the water from other parts of the body, so that your belly is no longer bulging drum.

2. Take vitamin C

Remember to add 1 gram of vitamin C to the main meal every day, and you can eat a moderate amount of nuts as a snack. The OMEGA3 it provides is not only beneficial to the body, providing enough energy, but also effectively suppressing appetite. Too much, and the adipose factor slowly accumulates into the fat around the abdomen.

3. Eat more cherries

Cherries are rich in nutrients, so they are deeply loved by MM. In addition, cherries are also rich in iron, which can add a lot of minerals to the body. In addition, the reason why cherries can reduce the stomach is mainly because the nutrients contained in cherries can help solve the problems of indigestion and constipation. The effect of bowel detoxification, so as to quickly help reduce the belly and restore the belly to a flat state.

4, absorb more high fiber

Foods high in fiber include vegetables, fruits, and whole grains, which can increase satiety and delay the absorption of sugars. If we want to reduce calorie intake, we must rely on such foods to fill our stomachs.

For those who want to lose weight, the first thing is to increase the intake of vegetables, because vegetables are low in calories and rich in vitamins, minerals and antioxidants. They are an important food in the weight loss diet. The second is to change the staple foods to whole grains (such as oats, germ rice, brown rice, etc.), and reduce the amount and frequency of refined foods such as white rice, white noodles and white bread.