There are 7 major culprits that cause abdominal obesity

 

There are 7 major culprits that cause abdominal obesity!

Abdominal obesity is a very disturbing thing. There are many reasons for abdominal obesity, including: sedentary inactivity, insufficient activity, irregular work and rest leading to endocrine disorders, plus eating more, or eating a higher glycemic index High, causing the blood sugar in the body to be too high, allowing insulin to start the function of synthesizing fat. Therefore, in addition to the energy that the body needs to consume, excess fat will accumulate, and the waist will gradually increase. The appearance will form tuna belly and the hip Fat also began to accumulate.

There are also the following reasons, which are particularly easy to cause accumulation of belly fat:

1. High pressure, fear that the body will desperately make fat

Stress causes the body to release a stress hormone (also known as cortisone), which promotes the body to synthesize excess blood sugar into fat, and makes the brain’s sensitivity to “fullness” dull, making people eat better without knowing it. Usually more. However, the pressure of modern people is mostly long-term work that does not require physical exertion. Calories cannot be consumed and have to be hoarded. In recent years, it has also been discovered that stress can induce the secretion of a neuropeptide Y (NPY) substance in the brain, which makes people especially want to eat high-sugar, high-carbohydrate foods, and fats are also easy to store in the abdomen.

2. If you are over 30, you will get fat if you don’t eat too much

In fact, after the age of 30, the growth hormones in the body will begin to decrease, muscle loss, and metabolism will become worse. Therefore, as long as you eat more for a few days, it will quickly reflect on your weight. The situation is more obvious after the age of 40. On average, every 10 years of age increases the calories consumed by oneself by 50-100 calories a day.

3. Tobacco and alcohol can easily cause big fat belly

Most of the “beer belly” of middle-aged men falls into this category. I usually like to eat deep-fried, grilled, and heavily salty foods. In addition, Chinese medicine believes that wine is “damp and hot”, which will hinder the flow of meridian blood and reduce metabolism. Therefore, body fat is high, and the proportion of belly fat also rises. , The whole belly became round and round.

The main component of alcohol is sugar. As long as it is not consumed, it has a chance to be converted into fat, and too much will accumulate in the liver to form fatty liver. The calories of 350cc beer is about 150 calories. At first glance, the calories are not high, but because you usually don’t drink just one can, you can eat two or three cans, which is equivalent to eating a large bowl of rice. Don’t think that spirits are not high in calories. Just say “Cheers” three times (a cup is about 45cc) and there are as many calories.

Studies have found that people who smoke, regardless of gender, are more likely to be overweight and get fat on their stomachs.

4. Drinking high-fructose beverages and eating sweets are like accumulating fat directly in the body

The “high fructose syrup” commonly found in hand-cranked beverage shops or biscuits and candies, according to research, has found that this type of sugar is particularly prone to accumulate belly fat. Compared with sucrose, brown sugar and other complex sugars that need to be slowly decomposed by the body’s enzymes, high fructose syrup is directly used to accumulate fat. When “food with high glycemic index” is eaten, blood sugar will rise rapidly after being eaten, promote the secretion of insulin, and increase the formation of fat.

In Chinese medicine, “sweet is easy to produce phlegm.” This “phlegm” includes the waste produced by the body under certain stimulation or metabolic circulatory disorders, including fat, cholesterol, and other inflammatory substances.

5. Eating ice is irritating and will increase the fat in the abdominal cavity to protect the internal organs

“Ice” includes low-temperature ice products and cold foods. Among them, cold food can damage the yang energy of the internal organs, affect the functioning of the spleen and stomach, hinder the metabolic cycle of the whole body, and make people look swollen and obese, and most of them will be fat on the lower abdomen, thighs, and buttocks. Eating cold food can also make the abdomen protrude, which is particularly noticeable in young women. Traditional Chinese medicine believes that there are uterus, ovaries and other important organs in the abdominal cavity that are in charge of fertility. After eating cold food, the body will increase the accumulation of fat to help keep warm in order to prevent these organs from being stimulated.

6. When you report for menopause, hormones change the position of fat

Middle-aged women are often confused: “Why hasn’t the weight increased, but the belly has become so much bigger?” In fact, this has a lot to do with hormonal changes.

When you are young, fat is easy to grow on the hips and thighs, but after entering menopause, the secretion of estrogen in the body becomes less, and the male hormones increase, which causes the position of fat distribution to change, and gradually becomes fat on the stomach like men.

7. Insufficient sleep, belly fat easily

We all seem to have a paradoxical notion: sleep less to avoid getting fat. It seems that sleeping is one of the murderers of getting fat. In fact, on the contrary, adequate sleep is the key to losing weight and reducing belly!

Reason 1: The most important time for our body to metabolize excessive fat is during sleep, especially during deep sleep. Even during deep sleep, almost 100% of the energy source of the body comes from body fat, so good quality sleep is to lose weight. Important step.

Reason 2: When we sleep, we secrete “Leptin”. Leptin, as its name implies, is an endocrine substance that improves the body’s efficiency in metabolizing body fat and makes the body thinner. If we lack leptin, the body will decrease. The metabolic rate of fats. With the leptin secreted during deep sleep, the body can naturally “be thinner while lying down”! Therefore, good quality and adequate sleep are important factors to avoid obesity.