12 reasons for the stomach obesity, hurry to lose weight

 

12 reasons for the stomach obesity, hurry to lose weight

 

No one is willing to have a fat belly, it looks like a ball, we will introduce 12 things that make your abdomen filled with fat, store fat in the abdomen and buttocks is unhealthy, fatty abdomen is a risk factor of many diseases, for example, Metabolic syndrome, type 2 diabetes, heart disease and cancer, especially the liver and abdomen other organs, which may be dangerous, normal weight but too much abdominal fat is higher than the risk of health problems, let us see the big 12 Reason.

 

 

[You eat food and beverages with high sugar]

Most people eat more sugar than they imagine, foods with high carbohydrates include various cakes, cookies and candies, as well as many so-called healthy foods, such as muffins or yogurt, lemonade, seasoning coffee beverages and sweet tea. The most popular beverage of high sugar content, observational studies have shown that high carbohydrate intake is associated between excess abdominal fat, which may be added sugar of fructose.

 

Common sugar and corn syrup contain a large amount of fructose, ordinary sugar contains 50% fructose, and corn syrup contains 55% fructose, a 10-week control study participant with 25% froose-containing sweet beverage cover The daily calorie intake increases the body weight of the abdomen and reduces insulin to cell sensitivity. Another study found that people ingesting large amounts of fructose have problems in combustion fat and overall metabolic rates, even though any Excessive forms of sugar will result in increased weight, but the biggest problem is caused by sugar beverages, lemonade, juice and other sugar beverages can take a large amount of sugar in vivo in a short period of time.

 

Studies have shown that the effects of aborting in liquid form differ in the calories generated by normal food, and the liquid’s calories will not give you a feeling, you will tell you, don’t want to drink sweet lemon juice, often eat sugar High foods and beverages, or food containing fructose rich corn syrup can cause abdominal fat accumulation.

 

【alcohol】

Alcohol has beneficial and harmful effects on the human body. When you eat, it will reduce the risk of heart attack and stroke. A large number of drinking will cause inflammation, liver disease and many other problems. Some studies have shown that alcohol will inhibit fat burning, and from alcohol The overcarratum will be partially stored in the abdomen, clinical studies have shown that there is an association between drinking and abdomen.

 

The amount of alcohol used within 24 hours also works. Another study found that people who drink less than a glass of beer is less abdomen, and those who drink more than drinking more beer in the drunk days are more likely. In the abdomen stores more fat, excessive drinking will increase the risk of many diseases and is also related to the storage of abdominal fat.

 

 

【Trans fat】

These fats are formed by adding hydrogen to unsaturated fatty acids, the purpose of this chemical reaction is to stabilize unsaturated fatty acids, thereby extending a number of shelf life of many packaging foods, and trans fat have been proven to cause inflammation, which can lead to insulin resistance Sexual, heart disease and some other serious diseases, also confirmed that the use of trans fat can cause large stomach. At the end of the six-year study, it is found that the monkey feeding 8% trans fatted diet is 8% more. Monkey body weight and abdominal fat in unsaturated fatty acids, although in fact these two groups of monkeys contain heat required to maintain their current weight, trans fat causes inflammation, resulting in insulin resistance and abdominal fat storage.

 

 

[Too little physical activity]

The long-lasting lifestyle is one of the biggest risk factors for many diseases. In the past few decades, people’s physical activities have been reduced, which may also be one of the cases of obesity in recent years. A wide range of public opinions have been conducted between the United States from 1998 to 2010. The results show that men and women have fewer and fewer exercises, and the possibility of overweight and abdominal obesity is higher than before.

 

Another observational study compared to women who watched TV more than 3 hours a day and watching TV less than 1 hour daily. The risk of watching TV has a serious abdominal obesity is almost a small number of people having less TV. Two times, another study confirmed that lack of exercise helps abdomen to relieve weight, the results of this study confirm that people with aerobic exercise or strength training after losing weight, 1 year, will not resume lost abdominal fat, not exercise The abdominal fat increased by 25 to 38%, lack of sports, causing abdominal obesity, on the other hand, strength and aerobic exercise can prevent excess fat loss from abdominal.

 

 

[Low protein intake in diet]

If you want to prevent weight gain, then enough protein is one of the important factors of achieving this goal, the adequate protein is helpful in faster metabolism, reducing hunger, the opposite, increasing fullness, resulting in Ingestion of heat, long-term low protein intake can lead to large stomach, some large observation and research confirm that people who use a large number of proteins are the most difficult to produce fat storage in the abdomen, animal studies confirmed, called the hormones called neuropeptide Y Enhance appetite and promote abdominal obesity, if you don’t get enough protein, the level of neuropeptide Y increases, thereby increasing weight, low protein intake will increase hunger, while promoting abdominal obesity, it can also lead to hunger nerve peptide Y is an increase.

 

 

【menopause】

The upper abdomen obesity is more common than what you imagine, during pregnancy, estrogen hormones tell the body, it needs to start saving fat in the hips, hips and thighs, so that it is sometimes difficult to remove, although it is sometimes difficult to remove Subcutaneous fat, but this risk is not dangerous. From the perspective of medicine, the menopause is one year after the last menstrual period, during which, there is a level of estrogen in the blood, which leads to fat. In the abdomen rather than in the hips and thighs.

 

Some women have more harvested menus, while others are less, to some extent, this may be affected by genetic factors, and is also affected by the beginning of the year, a study found that menopausal women are young Less fat, hormon changes during menopaus lead to changes in fat storage, and fat begins to store in the abdomen rather than thighs and hips.

 

 

[Intestinal flora]

Thousands of different types of bacteria live in our intestines, especially in the large intestine, some of these bacteria are healthy, while others can cause problems, bacteria in the digestive tract is also called intestinal flora or microorganisms Group, healthy digestion For the normal operation of the immune system, it is very important to prevent many diseases. The imbalance of intestinal microbial group increases type 2 diabetes, heart disease, cancer, and other diseases. Some studies also show that intestinal flora imbalance may It can cause obesity, including abdominal fat storage.

 

The researchers found that obesity more likely to have more hard hair in the digestive tract more likely to have a normal weight, and these bacteria can increase the calories of food absorbed from the intestine, and animal studies have shown that when obesity Bacteria introduced into a gastrointestinal tract of mice that had no bacteria in the past, the bacteria was introduced into a gastrointestinal tract of mice that had been planted in the past, which was much more accumulated inoculated.

 

Studies on a pair of twins and their mother have confirmed that the family has a common core in the microbial group inhermits, and the significant increase in weight, including it stores any excess fat, intestinal microbial group. The imbalance may be a trend of weight gain and weight gain, including the storage of abdominal fat.

 

 

【juice】

The juice is actually changing sugar beverage, even if there is no added 100% juice, a large amount of sugar, 250 ml of pure apple juice and 250 ml of Coca-Cola containing the same amount of sugar 24 grams, the same amount of grape juice is then contracted by even 32 grams. Sugar, although juice is a variety of vitamins and mineral sources, but they also contain fructose, fructose responsible for the development of insulin resistance and storage of abdominal fat.

 

The juice is another source of liquid calories, so you can easily drink a lot and not feel full, this is their danger, because unlike solid food, the liquid’s calories is not activated in the center of the brain, you can drink, you can drink, you can drink, you can drink, I didn’t realize this, and the juice is a high sugar beverage. If you eat excess, juice will increase the risk of insulin resistance and abdominal fat.

 

 

 

[Cortisol]

Cortisol is a hormone, which is very important to the body’s survival, which is made of adrenal gland, also known as pressure hormones, because it helps to respond to the pressure, if it produces too much in the body, it will cause obesity, especially In the abdomen, for most people, the pressure tends to eat too much, unfortunately, instead of the entire body fat storage unused energy, cortisol causes fat to be stored in the abdomen, which may be dangerous.

 

 

Interestingly, the waist is a good cortisol than the hip in the hip, and learn to control the pressure, thereby reducing the level of cortisol in the blood and the risk of severe disease is a good thing, response pressure The released cortisol hormone can cause increased abdominal fat storage, especially for women with higher waist hips.

 

[Insufficient fiber intake]

Fibers are very important for health and control weight, some types of fibers can help you feel faster, stable hunger hormones, and reduce heat food, in a water-soluble fiber in 1,114 male and female observational studies. Ingestion reduces abdominal fat, soluble fiber intake increases by 10 grams, and abdominal fat is reduced by 3.7%.

 

High carbohydrate and low fiber diet on weight gain and appetite are completely opposite, which is also suitable for abdominal fat, a large-scale clinical study confirmed that all-grain food with high fiber content can reduce the fat storage of the abdomen. Foods with high carbohydrates can promote abdominal fat storage, low fibers and artificial sweeteners and carbohydrate diet can result in increased abdominal fat.

 

Hered to

Gene plays a very important role in the risk of obesity, which seems to be a part of the gene in abdominal storage, which may affect the gene of abdominal fat storage including cortisol regulate receptor genes and gene encoding leptin receptors. The intake and weight of the genetic regulatory Caper, in 2014, experts found three new genes, which associated with the risk of increasing abdominal obesity and increased abdomen and hips, two of these new genes only in women There is also a further study in this area to obtain new related information about the true impact of genetic on abdominal obesity. It seems that some genes may affect the sensitivity of specific individuals on abdominal fat storage.

 

【lack of sleep】

Plenty sleep quality is very important to health. Many clinical studies have confirmed that sleep deprivation can be associated with obesity, including abdominal fat deposition, a large study investigated more than 68,000 women in 16 years, sleeping for 5 hours or less time a day Women overweight more than 15 kilograms of women with a woman who sleeps at least 7 hours per day, 4 kg, sleep disorder, can cause obesity, the most common sleep disorder includes sleep apnea, because soft tissue in the throat will block the respiratory tract, so night breathing will be reversed Temporarily stop, a study confirmed that obese men suffering from sleep apnea were more fat than those without sleep apnea, lack of sleep, or poor quality causes obesity, including abdominal fat storage.

 

[What is learned from this article]

Abdominal obesity is influenced by a variety of different factors, and some are actually uncontrollable, such as genetic or menopausal hormone changes, you can affected many other factors, healthy eating habits, correct food choices, adequate sports and stress management Can help you get rid of excessive abdomen fat.