What causes excessive belly fat? What are the types of obesity caused by excessive belly fat?

 

What causes excessive belly fat? What are the types of obesity caused by excessive belly fat?

People with an apple-shaped body have too much fat on their waist and abdomen, which look like an apple, with thin arms, thin legs, and a big belly, also known as abdominal obesity.

Causes of excessive belly fat

(1) Huge pressure impact

What is the cause of excess belly fat? Pay attention to the effect of stress. Studies have confirmed that the greater the pressure, the more fat people get, the root cause is that people will stimulate the secretion of adrenal cortisol when under pressure.

The adrenal cortisol index remains high, which will increase appetite and encourage people to eat and drink too much. A large amount of food in the abdomen stimulates the secretion of hormones such as insulin, which leads to the accumulation of fat in the body, especially in the abdomen, so the problem of excessive belly fat will occur over time.

(2) Sedentary without exercise

When it comes to the problem of excessive belly fat, in fact, excessive belly fat is mainly common among office workers. This is because many office workers sit in the office for a long time, especially when they need to stay in front of the computer for a long time. This will lead to Without exercise, a lot of fat is easy to accumulate in the abdomen, and the problem of the big belly will appear over time.

(3) Overeating

Many people in life like to eat fried chicken, hot pot, cakes, and other high-fat and high-calorie foods, but these foods will add a lot of fat during the cooking process. If you eat a lot of these foods for a long time, it will cause the body to absorb too much. High calories and fats, when the body lacks enough exercise to consume, the body cannot even decompose these fats, causing excess fat to accumulate in the abdomen. This is also the common cause of excessive belly fat.

Excess belly fat is mainly caused by incorrect diet and lack of exercise, and estrogen imbalance in menopausal women may also have a certain effect. Studies have shown that obesity (especially the “apple type” obesity with a waist circumference larger than the hip circumference) is prone to insulin resistance. This is related to the increase in fat cells, the relative decrease in receptors, and the decrease in insulin sensitivity. People with abdominal obesity have excessive visceral fat savings (ie, abdominal obesity), which will cause excess fat, which will disappear after a meal, which should be used to store fat. This will cause fat to overflow into the blood and easily cause high-neutral fat. . In addition, visceral obesity will accelerate the process of arteriosclerosis.

Diagnosis of excessive belly fat
People with obese abdomen have overweight waist and abdomen, which looks like an apple, thin arms, thin legs, and a big belly. They are also called abdominal obesity, centripetal obesity, male obesity, and visceral obesity. This kind of human fat is mainly deposited under the skin of the abdomen And in the abdominal cavity. If the waist circumference of men is greater than 90cm, that is 2 feet 7 inches, and the waist circumference of women is greater than 80 cm, that is 2 feet 4 inches, it should be regarded as abdominal obesity.

What are the types of excess belly fat?

1. Excessive fat in the upper body and abdomen: Patients with progressive lipodystrophy manifesting as upper body obesity are symptoms that appear due to the disappearance of the patient’s adipose tissue, special obesity, and normal adipose tissue.
2. Excessive visceral fat: The new term “visceral obesity” is becoming familiar to people. The so-called visceral obesity is mostly caused by metabolic problems, so the symptoms of excessive visceral fat can also be described as “metabolic syndrome”, which mainly refers to a series of complexes such as obesity, high blood pressure, diabetes, and hyperlipidemia. The state of the lifestyle disease. “Excessive visceral fat” is an excess of nutrients in the body, which is accumulated in it. The clinical manifestations of “visceral obesity” include fatty liver, pancreatitis, heart disease, stroke, and other diseases.

Treatment and prevention of excessive belly fat

1. Supplement fiber. Adequate fiber intake can help intestinal peristalsis. The basic amount of fruits and vegetables that a normal adult needs a day is at least 300 grams of vegetables and two servings of fruits (one apple counts as one). The nutritionist suggests adding cereals and other foods with husks to the rice. However, when ingesting fiber, it must be combined with water intake, because if fiber does not absorb water, it will become hard and not easy to digest.

Apples and bananas are the most respected fruits for digestion because they have high pectin content, which helps to soften feces. In addition, they contain a large amount of fructose, which can promote the fermentation of intestinal probiotics and produce organic acids after fermentation. Not only can it stimulate the normal functioning of the intestines, but it can also adjust the pH value in the intestines to be close to 5.5. This is an environment where harmful bacteria cannot grow. This method is very effective for abdominal obesity!

2. Massage the belly. Massaging the abdomen can promote intestinal movement, but it is not effective if you press it casually. You must follow the direction of intestinal peristalsis and massage 10 times in a clockwise direction, and at the upper left corner, upper right corner, and lower-left corner of the navel. Strengthen, because these 3 places are the places where the large intestine is bent, it is recommended to do it before going to bed every day, which is a good way to lose weight for abdominal obesity.
3. Add crude shells to the rice. Crude shell foods are rich in dietary fiber. This insoluble fiber itself has the effect of stimulating the movement of the digestive tract, and it cannot be decomposed by digestive bacteria and will function as a “broom” in the intestinal tract.
4. Drink yogurt. The probiotics in yogurt will ferment the cellulose in the intestines, and the organic acids generated will promote intestinal peristalsis. However, do not drink too much yogurt, because it contains a relatively high sugar content, which is easy to make you fat. One cup a day can allow the body to absorb enough probiotics.
5. Eat an apple in the morning on an empty stomach. The rich pectin in apples has a great effect on soft stools.
6. Eat more gas-producing foods. Eat more gas-producing foods to accelerate bowel movements and facilitate defecation; such as onions, radishes, garlic sprouts, raw garlic, fried soybeans, etc., use their gas production to increase bowel movements and facilitate bowel movements.
7. Supply B vitamins. Eat more foods rich in B vitamins, such as vitamin B1 can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, which is conducive to defecation. Such as coarse grains, yeast, wheat bran water, vegetables, beans, and their products.
8. There should be adequate physical activity every day. Physical activity and exercise can strengthen the muscles of the whole body, increase elasticity, and increase the elasticity of intestinal muscles. For example, walking for half an hour a day, forming the habit of walking up and downstairs, etc., are all helpful to cut off abdominal obesity.
9. Eat foreign flour products. The foreign powder absorbs water in the intestines, which makes the stool soft and smooth, which is beneficial for excretion. Such as foreign powder jelly or cold foreign powder.
10. Increase fat appropriately. Fat has the effect of moisturizing the intestines. Fatty acid promotes bowel movements and facilitates defecation, but it should not be too much, should be less than 100 g/day, try to use for people with excessive belly fat.