Tell you which sitting postures will make your legs thinner

 

Tell you which sitting postures will make your legs thinner

Did you know that we think it’s difficult to thin your legs? In fact, you can easily lose weight by adjusting your sitting posture a bit. Let’s quickly follow the editor to see which sitting postures can slim your legs.

Japanese sitting posture:

Kneel on a stool or bed, keep your back straight, and then sit on your hips, that is, your upper body weight is placed on both thighs. Adhere to 15~20 minutes each time, 1~3 times a day. This action can exercise leg toughness, stretch muscles, and change the phenomenon of too much fat in the thighs through sitting.

Sitting at a right angle:

On the basis of the Japanese sitting posture, bend the knees at a 90-degree angle and open the knee joints at a 90-degree angle, and then gently press the toes with your hands to maintain your balance. Hold for 2 minutes each time, then resume the Japanese-style sitting position for 1 minute, and then sit at a right angle for 2 minutes. Repeat this 10 times, 1 to 3 times a day. This action can effectively eliminate the fat on the inner thighs and achieve the effect of slimming the legs.

lady sitting posture:

On the basis of sitting at a right angle, tilt the upper body to the left for 15 seconds, and then tilt to the right again in the same way. Go back and forth 30 times, 1 to 3 times a day. Long-term exercises have a significant effect on reducing fat on the outer thighs and waist.

Sitting cross-legged:

When reading or watching TV in the dormitory, change the lazy sitting posture, straighten your back, sit cross-legged for 20 minutes, change to another posture and rest for 10 minutes, then sit cross-legged, and repeat the cycle. Sitting cross-legged can change the X-shaped legs, and can reduce the fat on the outer thighs and enhance leg toughness.

To have a correct sitting posture, you need to pay attention to three points

1. Regardless of whether the chair has a backrest or not, straighten your waist, sit back as much as possible, and fill the chair.

2. The knee should be slightly lower than the waist.

3. The knee should be at a 90 degree angle to the height of the chair.

This is one of the three main points that are indispensable for creating a beautiful posture. And when sitting, you should subconsciously tighten the muscles of your back and abdomen. Also pay attention to the relationship between the height of the chair and the backrest, the height of the chair should be adapted to your own height. If the height of the chair is not the same as the height, the back may be arched, so be careful.