How to get skinnier legs? The 10 most effective ways to get skinnier legs

 

How to get skinnier legs? The 10 most effective ways to get skinnier legs

How can you hold this winter without a pair of sexy legs? Many people think that there is no need to lose weight when winter comes. In fact, it is even more necessary to lose weight in winter. The most important part of the leg is to lose weight.

NO.1 massage stovepipe method

Finger pressing can promote blood circulation in the legs, flow faster, and effectively prevent calf edema and other problems. This action is not suitable for pregnant women (pregnant women should not bend over), and most people can press more. And more rotation of the knee joint can also promote blood circulation, which not only activates blood circulation, but also promotes the elimination of old waste materials.

NO.2 exercise stovepipe method

In fact, exercise is our most common method for stovepipe, and there are also specific stovepipe exercises for the upper and lower legs. In fact, climbing stairs, handstands or empty kicks can make the upper and lower legs get proper exercise. .

NO.3 Gua Sha Stovepipe Method

You can first apply stovepipe essential oil on your legs, sit on a sofa or bed, relax and bend your legs naturally, and then use a scraper or a tool you have prepared to scrape upwards from the heel to the knee, and scrape for 20 minutes a day. Scrape vigorously within the strength you can bear. The greater the strength, the better, and it will definitely be effective if you persist.

NO.4 Yoga stovepipe method

Practicing yoga is the most popular way of exercise nowadays. Many yoga exercises are designed for thin legs, such as triangle rotation, half-moon pose, warrior pose, corpse pose, etc. It not only effectively exercises the muscles of the legs, but also is more effective. Shape the sense of line and flexibility of the legs.

NO.5 rub 50 times stovepipe method

When taking a bath, apply shower gel to your legs, find a place that is about the height of your waist (washstand, water pipe), and put a tripod on it, rub your hands vigorously, rubbing in the direction from the root of the thigh to the knee, and then vice versa. To rub, the same way as thin legs. Start rubbing 50 times, the arm will be very sore, hold on.

NO.6 high heels stovepipe method

Put on high heels, stand up close to the door, stick to the door for 30 minutes a day, wait for three weeks, you will notice that the position of the calf has risen, the leg shape is better than before, it looks slender, and the buttocks are also a little tilted. .

NO.7 madly pedaling the sky bike

Before going to bed at night, you can do it for a few minutes. Lie down, lift your feet, and pedal your feet. Do 300 strokes a day. After you do it, spread your legs about 80 degrees, totaling 80 strokes. This method is very effective for the meat of the root of the thigh.

NO.8 Swimming stovepipe method

If you want to exercise your legs in the swimming pool, you can run in shallow water, or wear a life jacket to do running at one end of the deep water. The resistance of water will make your legs more difficult to move, but it will not have to withstand greater shocks like running on the ground. It is a good way to lose leg fat.

NO.9 stovepipe socks and stovepipe cream

Although the method of exercise is effective, apply stovepipe cream before and after exercise, wouldn’t the effect of that stovepipe be better and can achieve a multiplier effect with half the effort. There are also gadgets that can use some thin legs, such as the recently popular anti-varicose pantyhose and other auxiliary methods, to have beautiful legs in front of you.

NO.10 diet stovepipe method

In addition to massage, proper eating habits can also create beautiful legs. Foods containing vitamin E can get rid of edema, including coix seed, almonds, peanuts, wheat germ and so on. Eat less salty foods.