What should I do if my calf is always edema

 

What should I do if my calf is always edema? Recommend 3 ways to quickly get rid of calf edema

Sometimes swollen legs and thick legs are inseparable from edema. The editor below will teach you a few tips for reducing edema and weight loss, to help you solve the problem of lower body edema and obesity, and show a good figure!

Why is it not fat but the calf is very thick?

This may be an annoyance for many girls. Generally, thick legs are related to edema. Lower body edema is more common among Asians. Poor blood circulation in the lower body can easily cause edema. From the outside, it is small thick legs.

How can I tell if my thick calf is caused by edema?

The small thick legs caused by edema will be very slender in the morning, and swelling will appear at noon or at night. You can also massage the calf with your hands in the afternoon to see the speed of the muscle rebound. If the rebound is fast, it is not edema. Slow is the phenomenon of edema.

How can the edema be eliminated?

1. Handstand to reduce edema.

Handstand can allow blood in the lower limbs to flow back, speed up the blood circulation in the lower body, and also have a good effect on eliminating edema, but it must be persisted for more than half an hour every day to be effective. You can lie in bed at night before going to bed, just like riding a bicycle Same exercise.

2, soak your feet to reduce edema.

Soak your feet to reduce edema, using warm water and osmotic pressure principle, soak your feet for 5 to 10 minutes, you can improve the problem of leg edema!

Method: In the foot bath, you can add a proper amount of rice wine, natural salt or ginger juice to help blood circulation and metabolize excess water in the body! The amount of water should exceed the calf.

3. Exercise to reduce edema.

Proper walking: With the help of calf muscle contraction, venous blood can return to the heart smoothly. Therefore, walking is very effective in preventing edema.

Swimming: Swimming is also a sport to exercise the legs. So after getting permission from the doctor, try swimming!

Step exercise: Use the steps to move your feet up and down to exercise the calf muscles and help prevent edema. It is easy for pregnant mothers to lose their balance when their stomachs grow larger, so be sure to hold pillars, walls or tables when exercising.

4. Diet to eliminate swelling.

To eliminate body edema, you can start with diet to maintain water balance in the body. A balanced diet is the most important thing. Excessive intake of salt will cause water to stay in the body and cause swelling. Therefore, to maintain water balance, you must Excess water is excreted from the body, and eating more foods that enhance water circulation can help reduce swelling.

There is also that, usually reduce the intake of foods that are susceptible to cold, cold drinks or foods that increase the burden on the stomach, so that your stomach becomes fatigued and the water in the body is retained. In addition, to deal with edema, mild or diuretic foods, a balanced intake of foods, and to rest the stomach, should also reduce eating at night, it is best not to eat supper to reduce the intake of large amounts of water.

DIY recipe for reducing leg edema:

1, Anti-cellulite winter melon soup

Ingredients: one catty of winter melon, four or two kelp, two pieces of tangerine peel, half a catty of papaya, a little salt.

Method:

A. Peel and wash the wax gourd, soak the kelp in water and cut it for later use.

B, put the tangerine peel and papaya in a pot, add eight bowls of water, boil for about two hours, add salt to taste and serve.

Efficacy: It can relieve heat, eliminate body fat and cholesterol, and have obvious weight loss effects.

2, sea rice and winter melon soup

Ingredients: winter melon, sea rice, vermicelli, seaweed, salt, pepper.

Method:

A. Peel the winter melon and remove the flesh, soak the sea rice, pour the sea rice, seaweed, seaweed, and winter melon into the pot with water, add the vermicelli, turn to a low heat and simmer for about 5 minutes until cooked.

B, add salt, a little bit of vinegar, chicken essence, and sesame oil.

Efficacy: This soup can clear away heat and reduce fire, remove fat from the body, regulate the intestines and stomach, detoxify and nourish the skin.

3, aloe, red dates and winter melon soup

Materials: 3 slices of aloe, half a catty of winter melon, several red dates, 1 Sydney pear, and appropriate amount of honey.

Method:

A, wash and cut aloe and winter melon, and wash and cut red jujube and Sydney.

B. Put the winter melon in the pot, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red dates, Sydney, aloe vera and salt to boil.

Efficacy: This soup can best prevent obesity and eliminate body dampness and edema caused by liver fire and dry heat.