More fat on the neck? 4 ways to sculpt the charming curve of the neck

 

More fat on the neck? 4 ways to sculpt the charming curve of the neck

Who is the culprit that causes fat and sagging skin in the area from the chin to the neck? That’s them! Everyone who loves beauty, hurry up and watch, and if you have these bad habits, hurry up and correct them!

The bad habit of making the neck loose:

1. Long-term use of computers and smartphones. Maintaining the same posture for a long time will lead to a stiff neck and poor lymphatic circulation.
2. The pillow is too high. It is better to choose a low pillow for a posture that will make your neck lean forward.

3. Facial expression muscles are rarely used. People who often have no expression on their faces and do not eat enough to chew, seldom use the expression muscles, so the part from the jaw to the neck tends to loosen.

The fat on the neck makes people look so “heavy”, why not try the following methods to regain your thin chin and tight neck, and restore the smile on your face.

One, 5-step massage

The focus of neck massage is to strengthen blood circulation and expel old waste materials from the body. Relieve muscle tension, improve double chin and neck lines.

Step1: Apply the cream fully on the neck, press the collarbone horizontally with the index finger and middle finger to promote circulation.

Step2: Use the pads of four fingers to massage the neck from bottom to top to tighten the loose skin.

Step3: Start massage from the subauricular gland behind the ear to facilitate the discharge of waste from the lymph.

Step4: Hold the face with the palm, lift the contour of the face with your thumb, and remove the sagging and double chin.

Step5: Finally, gently pull the neck skin to improve muscle fatigue and enhance elasticity.

2. Exercise method-neck bending exercise

1. Point the head forward, return to the normal position, raise the head again, and return to the position again, do a few consecutive sets, then bend to the right and left, and the left and right ears should be aligned with the shoulders. Bend, such a few groups. The range of movements should be larger, so that the effect of exercise can be achieved, and the muscles of the shoulder and neck can be fully moved and stretched.

2. Rotate the head about 90 degrees to the left and right. The head must be released, not crooked, and not leaning forward or backward. Several groups of the same action activities.

Note: When doing neck exercises, the upper body must be kept still and the posture must be correct, so as to achieve the desired effect. The range of movements must be large, but gentle to prevent neck injuries.

Three, diet therapy

Vitamin C and collagen are good things that can effectively tighten the neck. Vitamin C can protect cells from UV damage and neutralize free free radicals, help synthesize collagen, and improve skin wrinkles and relaxation. Collagen can significantly enhance the supporting ability of the skin.

In addition, we must maintain a balanced diet, eat more fruits and vegetables containing antioxidants, such as carrots, tomatoes, grapes, etc., and drink more red wine and tea, which can protect the collagen in the skin. Avoid eating high-fat foods to avoid free radicals and accelerate aging.

 

Special recommendation: fish

Fish meat is rich in collagen, which can act on the muscles under the epidermis to make the muscles firmer, and the epidermis is naturally tight and elastic. Nutrition experts believe that as long as you eat 100-200 grams of fish a day, you can feel the obvious improvement in facial and neck muscles within a week.

watermelon

Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. It helps to regulate the body’s water balance, so that the cells are fully nourished, and the skin is more moisturized.

Pomegranate

Pomegranate is rich in vitamin C. Polyphenols such as ellagic acid can fight free radicals in the body, protect the keratin, and make the skin plump, soft and smooth. Nutritionists recommend that one pomegranate should be eaten every week.

spinach

Spinach contains special phytonutrients and antioxidant compounds, among which β-carotene and lutein can improve skin elasticity. Spinach should be eaten 3 times a week to effectively improve skin quality.

Four, develop good living habits

1. Remember to take care of sun protection when you go out. More than 90% of premature skin aging is caused by excessive sun exposure.

2. Pay attention to the cleanliness of the neck skin. For the cleansing of the neck, a mild cleanser can be used to clean the surface to remove dust on the surface and perform a deep cleansing. In addition to cleansing the neck, it is necessary to exfoliate regularly. Facial products can be used. However, the skin on the neck is thinner than the face. Be sure to use a fine-grained exfoliating product. Massage the neck from bottom to top in a spiral manner. The part near the back of the ear should also be thoroughly cleaned, and then rinsed with water or wiped with a damp towel.

3. Don’t do the head-down clan, don’t maintain a movement for a long time. Sit up straight, stand upright, and look at the computer often shaking your head.

4. Do not raise the pillow when sleeping, keep a good sleeping posture, and pay attention to adjusting the position of the neck.