Three ways to make your arm beautiful

 

The first thin arm wonderful side:

1. Hold the dumbbell or filled with water (or sand). After the front and reach it, keep this actions to keep your ears.

2. Slow down, repeat this action fifteen times, when you finish your arm, you have a feeling of acid, that’s right, do 45 times a day, you can do it.

The second thin arm wonderful side:

Extend the right arm, left the left and left hege bones, and press the left hand to press the right arm joint, and touch the left shoulder blade, and then extend the left and right rotation, so the action is 20 times a day.

If you feel when you just do it, your arm is so acid, that is, you move to that part.

The third thin arm is:

1. Double hands straight forward, both feet are standing with shoulder.

2. Painted and painted 20 times.

3. Circle 20 times in again.

4. The painting circle does not have to draw too much, with the power of the arm, not the palm.