Has a streamlined back

 

Has a streamlined back

The areas where muscles are not used are most likely to cause muscle relaxation and fat deposits. The back is the most typical example. However, exercise did not fully exercise the back muscles. Only the correct posture is the way to exercise your back muscles. At the same time, external stimulation can also promote blood circulation and eliminate fat.

The back is a place where the hands cannot be massaged. You can get the same massage effect if you put more effort in the bath. People who are prone to acne on the back may consider using a towel or brush to take a bath. When washing, stretch your hands as far as possible from your shoulders to your back, using the muscles of your wrists. It is better to use soap that has firming effect.

Technique:

1. From the shoulders down, describe the massage in a spiral shape.

Wash the right back with the massage glove in the left hand, and then wash the left back with the right hand. Brush down from the shoulders to the waist and apply more force to the areas with a lot of fat to eliminate fat.

2. The central recessed part is often difficult to clean.

must be rubbed several times with massage gloves, while massage, while washing. At the same time, on the side of the scapula, it is also quickly washed along the edge of the bone.