Menstrual exercise to lose weight, teach you to relax and lose weight during menstrual period

 

Menstrual exercise to lose weight, teach you to relax and lose weight during menstrual period

For most women who want to lose weight, making good use of the precious few days of menstruation is very helpful for your weight loss. Want to know exactly how to make menstrual weight loss faster and more effective? Want to know a few tips for menstrual weight loss? Quickly follow the editor to have a look, two ways to teach you to enjoy weight loss during menstruation.

1. Menstrual exercise to lose weight

1. Exercise intensity for weight loss during menstrual period should be moderate

The arrival of the aunt is a physiological phenomenon in which the endometrium of mature women periodically exfoliates on its own. It is something that every adult woman must experience. This phenomenon carries a kind of trauma, and the female body at this time is relatively fragile. If you do some vigorous aerobic exercise at this time, it will affect your health. Therefore, the amount of exercise must be reduced at this time, and the exercise intensity must also be reduced.

2. Exercise should be different during different periods of menstruation

In the first 1-3 days after the arrival of the aunt, the exercises taken must be simple and gentle, such as walking, and sitting yoga are very good. Don’t underestimate these simple light exercises. They can promote blood circulation in the body. At this time, it is best not to exercise too much. If the amount of bleeding increases sharply during the exercise, please stop immediately. On days 4-5, your body has recovered and you can start some jogging activities.

3. Be sure to keep warm during menstrual exercise

At this time, women’s bodies are relatively fragile, and people’s immunity is also very low, so you must pay attention to keep warm when exercising, because if you don’t keep warm in time, severe dysmenorrhea will occur. The editor of China Weight Loss Network recommends: If you have symptoms of discomfort during exercise, you should stop exercising immediately.

4. Five exercises must not be done during the menstrual period to lose weight

The waist and abdomen exert force such as hula hoop exercise; handstand exercise; swimming exercise prone to bacteria infection; fierce rope skipping exercise. These exercises are not only prone to infection of bacteria, but also exercise intensity. So these exercises must be avoided.

During the menstrual period to lose weight, some exercises can be used to achieve the effect of weight loss, but at this time some girls think that I can eat and drink. This idea is extremely wrong, because the food industry affects the development of the body. Therefore, a reasonable diet business is very important during menstrual weight loss exercises. It does not matter if you do not lose weight during your menstrual period. One week after your menstrual period is still the best time to lose weight.

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Second, menstrual diet weight loss method

1. Drinking water to detoxify

Drinking water is something that the human body must do every day. Only if there is sufficient water in the body, will the circulation of the whole body be accelerated and the circulation and metabolism function in the body will be accelerated. For us in our menstrual period, drinking water is also an important way to develop a physique easy to lose weight and lose weight quickly.

During the menstrual period, we are prone to suffering from constipation due to the decline of the body’s autoimmune ability and the decline of the body’s protective function, which often makes our mood more anxious.

At this time, drinking more water can increase the body’s water content, which can better help the gastrointestinal motility, so that the stubborn residual waste can be quickly eliminated from the body, so that the body becomes more comfortable and solve the problem of constipation. In addition, drinking plenty of water during the menstrual period can smoothly discharge menstrual blood from the body and keep the body comfortable and healthy.

2. Regular and quantitative diet

Regular and quantitative eating habits are often overlooked by us, but we must pay attention when we are in the menstrual period, and we must ensure a regular and quantitative diet. Because when we are in the menstrual period, the speed of nutrients and energy consumed in the body will increase, and we will be in constant circulation.

Therefore, at this time, it is necessary to provide the body with sufficient energy in time to supplement the lack of nutrients in the body. In addition, regular and quantitative diet during the menstrual period can also relieve emotional instability and abdominal pain during the menstrual period.