Can’t lose weight after exercising? Turned out to be in a misunderstanding

 Can’t lose weight after exercising? Turned out to be in a misunderstanding

To pursue healthy weight loss, exercise is indispensable. We often choose the exercise we like or are good at to exercise to lose weight, but when we insist on exercising for a long time without seeing results, do you doubt that maybe you are not suitable for exercise to lose weight Or can this sport not help you at all? If you can’t lose weight after exercising, this is actually not a problem with your exercise method, but a problem with your exercise method. Today, I will introduce to you common misunderstandings about exercise to lose weight. Let’s see if you have been recruited!

Exercise to lose weight misunderstanding one: walking can be thin
Walking does have the effect of losing weight, but can you lose weight by walking? Of course it is not that simple, otherwise there are so many fat people in the world. We walk in slippers after a meal or walk in high heels on the way to and from work. Although these are also walking, they have little effect on weight loss. If you want to lose weight by walking, you must first prepare the equipment. A pair of comfortable sports shoes must be indispensable. In addition, the effect of walking is not obvious. We should speed up the walking. Each time we walk should reach more than half an hour. Only in this way, walking will be effective.
Exercise weight loss misunderstanding 2: One kind of exercise to the end
Persevering from the end to the end. Although this is a commendable excellent quality in many cases, it is not suitable for exercise to lose weight. If we insist on doing only one exercise for a long time, the body will adapt to this exercise. It becomes more difficult to lose fat. Therefore, when we have done a sport for a period of time, we should change to another sport, such as running can be replaced by swimming, playing tennis can be replaced by playing volleyball, and learning more sports can also broaden our communication range. , Let us lose weight healthily during exercise.

Sports weight loss misunderstanding 3: No need to pay attention to methods when climbing stairs
Climbing stairs is indeed a good way to lose weight, especially for thin legs and thin buttocks. Now many office workers choose to take stairs instead of elevators. This habit is also very good. However, some people still complain about why they don’t get thinner even when they climb the stairs every day. So how do you climb? Take a break on the first floor? Or is it five minutes to walk five or six stairs? Stair climbing is also a kind of aerobic exercise. It takes half an hour to do it, so it’s not effective to walk a few floors every day. In addition, we should try our best to speed up the stairs. Today, it may be necessary to climb to the top floor. 10 minutes, then it will become 8 minutes after half a month, and 5 minutes after one month. If this effect can be achieved, it would be difficult to think of not being thin.
Exercise weight loss misunderstanding 4: Exercise will burn fat
Only aerobic exercise can burn fat, so not all exercises are conducive to weight loss, some exercises will increase muscles and make us stronger. If you don’t want to be an athlete, it’s still recommended to choose aerobic exercises, such as running, swimming, climbing, biking, etc., like lifting dumbbells, raising dumbbells, etc. If you don’t want to grow muscles, it is not recommended for you to practice. .