6 exercise tips to lose weight

 6 exercise tips to lose weight

There are many ways to lose weight, and different exercise methods have different weight loss effects on different parts of the body. Today’s weight loss editor moxibustion introduces some effective exercise weight loss methods to make you scream thin.

1. Split exercise time

divides the usual exercise into two stages. For example, if you used to run 5 kilometers a day, you can split it into 2.5 kilometers in the morning and 2.5 kilometers in the evening. After the exercise time is shortened, you can try to increase the intensity, so that you can increase the calorie consumption in the same distance.

2. Walking with weight

For the sake of safety, the weight should not exceed 20% of the body weight (for example, a woman weighing 60 kg should not carry more than 12 kg). If you don’t like this weight-bearing method, you can also try to hold two long poles in your hands. Although they weigh only 0.5 kg, they can help you burn 20% to 25% more calories without any side effects.

3. Relaxed aerobic exercise

If you master the strong and weak rhythms in half an hour of aerobic exercise, then you can achieve twice the result with half the effort. That is to add a gentle recovery exercise in the interval of high-intensity exercise. It is also half an hour of aerobic exercise. This kind of exercise with strong and weak rhythm consumes twice as much calories as exercise with steady rhythm.

4. Force one leg when riding

When you are working out on a scooter, intermittently let one leg pedal harder to increase the intensity of the exercise. At the beginning, you can pedal both legs together at a moderate intensity for 4 minutes, and then focus on your left leg and pedal at a high intensity. After 30 seconds, change the right leg as the main force leg, and kick for another 30 seconds. Then kick both legs together at medium speed for 4 minutes as adjustment and recovery. So every 4 minutes, one-legged hard pedal for 1 minute, a total of 30 minutes of exercise. This single-leg pedaling exercise can help you burn 20% more calories.

5. Pay attention to posture

When working out on a stepper, elliptical machine or treadmill, let your arms swing naturally, or gently hold your hands on the handles of the machine, which will allow you to burn 10% more calories.

6, ball lift

Lie on his back, hold a tennis ball in his hand, raise his hands to the ceiling, stretch his legs together, and hook his feet. Tighten your abdomen and hip muscles, and lift your shoulders and head a few centimeters off the ground. Make sure that the ball is always heading up to the roof, not forward.

Your purpose is to sweat. The purpose of all aerobic exercises is to make you sweat. If you are not sweating, you are not working hard enough. When exercising, the more accurate your posture, the faster you will sweat. This may make you as red as a tomato, but it’s definitely good for your body, so try to do it.