4 lifestyle habits to lose belly fat

 

4 lifestyle habits to lose belly fat

1. Regular detoxification

Generally speaking, the endogenous toxins in the human body include free radicals, stool, cholesterol, and fat. If these toxins are not discharged in time, it is easy to form adipose tissue and accumulate in the waist and abdomen. Therefore, girls who want to lose weight should pay attention, and must regularly detoxify to prevent fat accumulation. The most common way of detoxification is to eat the right foods. Let us understand what some detoxification foods are.

1, kelp

Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content at a normal level. The alginate in kelp can form a gelatinous substance in the intestine due to its high water content. The gelatinous substance contained in kelp can effectively discharge radioactive substances, help eliminate toxins, and prevent the body from absorbing heavy metals such as lead and cadmium. .

2, honey

Honey is rich in vitamin B2 and vitamin C, malic acid, amylase, oxidase and other ingredients. It has significant effects on moistening the lungs and relieving cough, moistening the intestines and laxatives, detoxification and beauty. Regular consumption of honey can achieve the effect of removing toxins and beautifying the skin. Natural honey moisturizes and protects the intestinal mucosa. The honey water has a laxative effect. Moreover, honey is high in antioxidants, which can resist free radicals.

3, fungus

Fungus is a “gastrointestinal scavenger”. The glue contained in it can absorb and excrete the residual dust and magazines in the human digestive system to clear the stomach and intestines. At the same time, fungus has a good effect on the treatment of constipation. What’s more, fungus can help digest fibrous substances, sand, metal, etc. usually eaten unintentionally, eating fungus can help dissolve and oxidize.

4, carrot

Carrot is an effective detoxification food. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body. The carotene contained in carrots can scavenge free radicals. Carrots are rich in plant fiber, which can strengthen intestinal peristalsis and achieve the purpose of defecation.

2. Reduce the intake of foods that are easy to flatulence

Some people usually have fake “belly”. Why do you say that? When you eat too much food that can easily cause gas, your stomach will bulge. Therefore, we should also keep some foods that are easy to cause flatulence and control the food intake.

1. High starch foods

Such as radishes, potatoes, sweet potatoes, taro, pumpkin, chestnuts, etc., these foods are rich in starch, sugar, cellulose, plus the meat eaten, after the intestinal bacteria are fully fermented, they will produce a lot of hydrogen sulfide and ammonia. If it cannot be discharged for a while, it will accumulate in the intestinal tract, which will cause gastrointestinal flatulence.

2, soy food

There are several anti-nutritional factors in soy products such as tofu, soy milk, and tofu brain. Two of them are related to the gastrointestinal tract. One is trypsin, which can inhibit the activity of proteases in the body. It affects the digestion of protein and has a stimulating effect on the gastrointestinal; the other is flatulence factor, which can cause gastrointestinal flatulence, diarrhea and indigestion.

3, cruciferous vegetables

Such as broccoli, cauliflower, brussels sprouts and cabbage, they contain a compound sugar called raffinose, which is more difficult to be absorbed by the body than other types of sugar. When it is hardly absorbed in the intestine, it will Gas is produced, causing flatulence.

3. Control the total amount of diet and add meals appropriately between meals

Some girls always endure when they are hungry, and always wait until the dinner time to have an appetite. Overeating in this way can easily expand their stomachs. When they are full, they will have stomach bulges, which is “stomach fat.” Therefore, the most correct way to eat is to eat small and frequent meals.

It is best to have five meals a day. Breakfast throughout the day is very important. It is necessary to ensure that you have enough protein. Therefore, you can eat an egg and a bottle of skimmed milk for breakfast. You can also eat some fruits appropriately. Apples are recommended.

Between breakfast and lunch, if you feel hungry, you can rush cereal, or eat some fruits and biscuits to satisfy your hunger, but don’t eat too much, otherwise it will affect the amount of lunch and afternoon meals. The lunch should be nutritious, but it should be based on vegetables, and add some protein appropriately. Don’t eat too greasy, high-fat and high-calorie foods. Try to eat lighter ones. Just eat 70% full at noon. Don’t fill up your stomach. NS.

In the interval between lunch and dinner, you can have afternoon tea, eat some nut-like food, drink low-sugar fruit juice, etc., which also have a good effect on weight loss. It is recommended to eat salad or boiled food for dinner. Digestion is slower at night, do not eat too much meat, and do not eat after eight o’clock, so as to avoid the accumulation of food and turn it into fat.

Four, do more stretching exercises

Exercise plays an important role in losing weight or maintaining body shape. Therefore, there is also such a set of related exercises for the thin abdomen.

1, curl your belly and clap your hands

Lie on your back, raise your legs up and bend 90°, your thighs are perpendicular to the ground, your waist stays still, and your back is close to the ground. Straighten your arms on both sides of your legs, tighten your abdomen, stretch your arms up and down on both sides of your legs, and beat the ground rhythmically. 30 times as a set.

Note: When doing this movement, the neck should be relaxed, and the back and waist should not leave the ground. If you want to increase the difficulty, you can straighten your legs.

2, yoga cannonball pose

Lie on your back, raise your upper body, put your hands around your left knee, draw your legs closer to your body, bring your nose close to your knees, lift your right leg slightly off the ground, hold it for 10 seconds, then change your leg, and hold it for 10 seconds. Repeat 10 times as a group.

Note: Do not hold your breath during the action. The action of squeezing the abdomen is very helpful for expelling the flatulence of the abdomen, and at the same time it can massage your internal organs.

3, one foot twist

A. Sit on the cushion, straighten your right foot forward, bend your left foot against the inside of your right knee, hug your left knee with your right hand, support your left hand behind your hips, look forward. Keep your body upright, don’t hunch back, and stay for 3 to 5 breaths.

B. Straighten the upper body and twist to the left and back, look at the back, confirm that the sitting bones on both sides are evenly seated on the mat, slowly raise the left hand to the sky, stay for 3 to 5 breaths, and then switch sides to practice. Straighten your left hand as far as possible to let your body stretch more.