6 major causes of abdominal obesity and its countermeasures

 

6 major causes of abdominal obesity and its countermeasures

1, poor metabolism of constipation

Cause: The waist, abdomen and buttocks are the easiest places for body fat to accumulate. Once it appears, it is difficult to eliminate it. If you want to get rid of the obnoxious fat belly, you have to work harder.

Countermeasures: In addition to exercise and diet, you can also use SPA regularly to relieve the worries of the lower abdomen, which not only increases the smoothness and elasticity of the skin, but also strengthens the metabolism, so that the loose abdomen becomes firmer, and the whole body is also comfortable. Another benefit is that if you are usually troubled by constipation, your lower abdomen will gurgle after the treatment, and you will soon have a bowel movement, so you can quickly go to the toilet and send a bowel bowel movement.

2, tension and pressure

Causes: The culprit responsible for the fat belly comes from office workers who are prematurely aging due to stress and overtime work, lack of exercise and abnormal diet, which affect organ functioning and metabolic function. Of course, the belly is getting bigger and bigger.

Countermeasures: If your waist circumference is too thick, the chance of getting metabolic syndrome is 10 times that of normal people. It is best to develop the habit of measuring waist circumference at any time and remind yourself to maintain your figure at any time, not only to stay away from obesity disasters, but also to gain health, He Le Not for.

3. Poor mobility

Cause: Exercise will make you lose weight? That’s not necessarily true, because exercise is only effective when it reaches a certain level of intensity. The easiest way to know whether your exercise intensity is sufficient is to see if you have reached a state of shortness of breath and feel that you are panting. This is called exercise. .

Countermeasures: You can also try the “333” exercise, which is 3 times a week, 30 minutes each time, with a heart rate of 130 beats as the principle, but the intensity of this exercise depends on your physical tolerance.

4. Poor circulation

Cause: The thick excess fat hinders the original smooth circulation and makes you have a big belly.

Countermeasures: Maybe you already have a lot of body shaping products, but how to use them cleverly can accelerate the thinning of the lower abdomen with half the effort. The key is that DIY massage can help the ingredients to maximize the effect and metabolize the fat structure of the abdomen. The key is that you have to continue every day, 20 minutes at a time, which is the most efficient massage time.

5. Being lazy and not moving

Cause: I always complain that I sit in a chair and work all day, and I don’t have time to exercise and become a big belly, but when I think of getting up and moving, I feel sore here and there, so don’t make any more excuses to destroy your body.

Countermeasures: If you want to lose weight without soreness or pain, it is usually best to start with abdominal breathing and remind yourself that your stomach has run out anytime and anywhere, and it is time to retract, plus slow deep breathing and exhalation, as long as it lasts for a week , You can clearly feel that the belly is really tightening.

6. Poor posture

Causes: The laps on the stomach can’t be reduced all the time. The problem may not lie in the wrong diet, but in your incorrect sitting posture.

Countermeasures: The so-called “corrective pelvic weight loss method” uses pelvic exercises to correct pelvic deflection or poor posture caused by the hip joint. The lower body from the waist to the thighs below the spine gradually becomes slim.

According to the above 6 reasons, analyze the type of belly and the problem, and then choose a targeted method to achieve the goal smoothly and easily maintain the posture afterwards. In addition to the above methods, the combination of diet and the habit of walking after meals can help you prevent fat accumulation in your lower abdomen. Don’t be disappointed with your posture. As long as you have perseverance, you can easily have a perfect posture.