How to lose neck fat

 How to lose neck fat

Fat on the neck makes the neck look thick and short. What is the reason for the fat on the neck? How to reduce the fat on the neck? Let’s take a look today.

What is the cause of fat on the neck

The blood does not flow, there are many blood vessels in the neck, one of which is very thin, which is easy to cause blockage. Once the blood vessels are blocked, it is easy to thicken the neck.

Maintaining a movement for a long time, there are many jobs now that it is easy to accumulate a lot of fat on the neck. Working for a long time is the easiest to slow down the blood flow in the neck and make the fat accumulated in the neck become very fat.

The accumulation of toxins in the body, once the toxins in the body accumulate, the neck can easily become very thick. Because the toxins in the body cannot be discharged, it is easy to accumulate a large amount of toxins in the body, so it is easy to enlarge the neck behind the neck.

How to reduce the fat on the neck

Twisting the head and rotating the neck frequently is a good way to reduce the meat on the neck. With your left hand akimbo, lightly press the left temple with your right hand, exhale, gently pull your head with your right hand and tilt your head to the right while pressing down your left shoulder, hold this position for 5 seconds, then resume your movement, switch sides and do it again, repeat 5-8 times on each side .

Push the meat on your neck, place your palms at the base of your neck, palms inwards, and your wrists slightly together. The hands of both hands slowly push the meat on the neck from bottom to top until the chin; repeat the above action 15 times. Neck thinning is a good method, appropriate, slow, not irritable, and can promote local fat metabolism in the neck.

Relax the neck and shoulder muscles, sit cross-legged on the ground, pay attention to the waist and back standing naturally, hands above the knees, deep inhale, shoulders up, neck down, feel the clavicle exposed, hold for 5 seconds, then exhale, slowly Sink your shoulders and straighten your neck.

Activate the cervical spine, keep sitting cross-legged, cross your hands on your chest, inhale, slowly lift your head back, feel the neck line extend back as far as possible, hold for 5 seconds, exhale, slowly drop your head forward, and close Eye.

With a suitable pillow, a thick neck may sometimes be caused not only by excessive fat accumulation, but also by incorrect pillow or sleeping posture. If you want to shrink your neck, lying on your back is the best posture, so the best and most scientific one is to have a big pillow to match it. Like a bed, the pillows are slightly harder. A pillow with a height of about 8cm that can be placed in the hollow of the neck is best for sleeping.