Ten quick-acting exercises a day, the shoulder blades will not be stubborn.

 Ten quick-acting exercises a day, the shoulder blades will not be stubborn.

People who are not very old are not blessed! Obviously eating regularity and exercising habits, but the fat on your body can't be eliminated? How many fats have even grown? Every time you wear clothes, you are always worried that fitted shirts and tight-fitting T-shirts will become stuck, and your fat will be invisible? You might as well start doing simple and quick-acting exercises to get rid of the fat on your back and arms little by little!

Eliminating fat on the upper body can also make the scapula back straight

This action can eliminate the fat on the upper arms and back, and make people don’t worry about wearing close-fitting clothes. It can also return the shoulder blades to the correct position, making the neck look longer, and the chest looks better. The effect of natural posture correction.

The upper arm often has broken sleeves and the accumulation of fat is mainly caused by the fact that this part is not easy to use in daily life, it is difficult to form muscles, and muscle strength is insufficient, which leads to poor blood circulation and lymphatic obstruction, which makes it easy to accumulate old waste materials and excess water. In the upper arm. And this action can use the muscle strength of the upper arm.

"Quick-Effect Elimination of Cellulite Campaign Do This"

STEP1. Sit with your feet straight, one palm distance away, and put your hands behind you. At this time, the tips of your fingers are facing you. From the hair spin to the tail vertebrae straight line, do not hunch your shoulders, keep your neck straight, and open your collarbone to the left and right.

STEP2. Keep the posture and raise the buttocks, let the hair spin until the toes are in a straight line, push both hands to the ground, and use the abdomen consciously so that the abdomen becomes the axis of the body.

STEP3. Then raise your feet alternately left and right, ten times. When raising your feet, pay attention to keeping your body in a straight line, and don't slide your hips and back.