Super simple! 2 Stretching, sculpting arm lines

 Super simple! 2 Stretching, sculpting arm lines

Whenever it comes to the hot summer, do you want to wear a sleeveless top or vest to cool yourself down? But many people will inevitably feel a little uneasy about exposing their arms-because there seems to be some troublesome breaking meat on their arms!

Don't worry, you only need to do two simple and fast exercises to strengthen the biceps of your arm, so that you can confidently wear a sleeveless vest throughout the summer and go out easily!

First of all, please choose an elastic band of at least 5 feet (about 150 cm) and do the following actions three times a week, but please remember to make a day interval between each exercise.

1. One-arm push support

1. Lying on the ground with the left half of the body and the left hand on the right shoulder. Place your right hand on the floor in front of your chest, with your fingers facing your head and your knees slightly bent.

2. When the right hand is supporting, push the ground and lift the body about 5-10 cm, tighten the lower abdomen and chest muscles, and then slowly lower it. After repeating the action 10 times, switch sides.

2. French election

1. Stand on both legs, with your right foot about 2 feet (about 5 cm) ahead of your left foot, but do not fix your knees. Step on the middle of the elastic band with your left foot, grasp the end of the elastic band from behind with both hands, bend your elbows on both sides of your ears, and keep your hands behind your head.

2. Slowly stretch your arms over your head, keeping your arms on both sides of your ears. Then slowly return to the beginning of the action. Do 15 times with the right foot in front, then switch to the left foot in front, fix the elastic band with the right foot, and repeat the movement 15 times.

Note: Do not let your back become a bow and arrow shape, or tilt your head and arms back.