Lower abdomen and arms are thin together! Just do it for 2 minutes a day

  Lower abdomen and arms are thin together! Just do it for 2 minutes a day

Want to have a supermodel Miranda. Can you have a small waist? Through simple actions like bye-bye, you can do it anytime, anywhere without the aid of any equipment. Do it for only 2 minutes a day to achieve the effect of exercising the abdomen and arms. If you continue doing it for 3 months, you can have an enviable small waist.

Loose arms can make people look fatter and older. They can also cause obesity, stiff shoulders and headaches. Arm slack is an indicator of body aging, because body aging starts from the back. When the back muscles begin to relax, it will also cause the arm muscles to relax, and then spread to the whole body.

On the other hand, since arm muscles are related to back, shoulder and neck muscles, exercising arm muscles can prevent relaxation of the whole body. By preventing the relaxation of aging indicators, it can further prevent relaxation of other parts. And exercising arm muscles can also naturally improve the posture and posture of the whole person.

Thin arms as long as 2 minutes a day

The two-handed bye-bye exercise can not only exercise the arm muscles, but also exercise the abdominal muscles through the up and down movements of the hands. Let you not only say goodbye to the butterfly sleeves, but also have an enviable small waist.

Step 1 Put your hands on your chest and put your hands together in a posture of worship

Step 2 Maintain the posture of goodbye with both hands, slowly raise your arms, and then return to the first step.

Reminder: Just do it for 2 minutes a day, and it will be better if you move your abdomen together.