Eliminate butterfly sleeves, prevent fifty shoulders, 2 action tight lines are super sensational!

 Eliminate butterfly sleeves, prevent fifty shoulders, 2 action tight lines are super sensational!

If you want to know how to solve the problem of breaking meat and butterfly sleeves, there are 3 key muscles you must first understand.

The first is the "deltoid muscle" distributed from the collarbone to the shoulders. This muscle is used when raising and lowering the hand, running and swinging the arm. Once it declines, it may become a slanted shoulder.

The second is the "biceps", which spans the shoulder joint to the elbow joint. It is the most powerful of the arm muscles. It is indispensable for lifting heavy objects and holding children.

The last one is the "triceps" responsible for controlling the straightening of the elbow, like throwing a ball or opening a door, covering from shoulders to elbows. The annoying "sleeve breaking" is also caused by the aging of the triceps.

Eliminate the butterfly sleeves by exercising the upper 3 muscles. Not only does it look good on clothes, it also relaxes the muscles from the neck to the shoulders, waist and back, and returns the shoulder blades, thereby improving shoulder stiffness, headaches, low back pain, and back pain.

Basic posture of thin arm exercise

A good standing posture is the first step to eliminate breaking meat! Standing in front of the wall, make sure that the back of the head, shoulder blades, waist, and heels are attached to the wall, and the back waist is 1 finger wide from the wall.

Thin arm exercise-1 PET bottle dumbbell exercise

1. Straighten your elbows, position your wrists slightly forward than your body without shaking, and hold the bottle steadily.

2. Put your armpits away, put your elbows on your sides, hold the bottle with both hands and lift it up to your chest. Remember not to open your armpits and do not protrude your elbows forward.

3. Keep the axis of the body still and lift up with both hands. It doesn't matter if your elbows are not straight, but remember not to push your waist too much to straighten your arms and make your body fall back.

Lean arm exercise-2 arm exercises at the table

1. Prepare a table with a height near the hips, look forward, open arms slightly wider than shoulder width, hold the edge of the table with both hands, exhale and slowly bend your elbows.

2. The elbow bends more, and the hips sit straight down along the table. After 2 to 3 seconds, the elbows will be at a 90° angle. If you feel uncomfortable in your chest, place your hands further outside to reduce the burden.

3. Conscious of the weight of your body, slowly extend your elbows and return to the posture of step 1. It doesn't matter if your elbows are not all straightened.