Break away with the butterfly sleeve! It's easier to pat the acupoints to detoxify and toss the meat

 Break away with the butterfly sleeve! It's easier to pat the acupoints to detoxify and toss the meat

Get rid of the butterfly sleeves and put on a charming sleeveless tank top

Butterfly sleeves are a nightmare for many girls, especially when they want to wear sleeveless clothes in summer, seeing two soft fat on the upper arm can only dispel the idea of ​​cooling off. Girls who want to have thin arms can start from the Hand Sun Small Intestine Meridian and Hand Shaoyang Tri-Jiao Meridian. The Hand Sun Small Intestine Meridian is located on the outside of the arm near the back of the body. The Hand Shaoyang Tri-Jiao Meridian is located at the midline of the outer arm, just like the butterfly sleeve. position.

When patting, you can sit and pat with a large area such as a magic clap or fist or palm to stimulate the two meridians at the same time. After the left arm is patted, then pat the right arm until the arm feels slightly hot.

Modification part｜Arm

Detoxification Meridian | Hand Taiyang Small Intestine Meridian, Hand Shaoyang Sanjiao Meridian

Tap direction|from bottom to top

Beauty Acupoints｜Qing Lengyuan, Xiaoluo, Armsong Acupoints

1. Pour a 10 yuan coin-sized amount of essential oil massage oil on the palm of your hand and spread it evenly on the inside of your arm.

2. Raise both hands up, divide the upper arm into 5 equal parts, tap the magic clap for 50 times from bottom to top; then switch to the other arm.

3. Use the magic patting stick to tap Qinglenengyuan, Xiaoluo, and Armsong acupoints 20 times each to promote local circulation.

Excited thin! Thin arm acupoint enhanced version

Cool and cold hole

The Qing Lengyuan acupuncture point is on the outer arm of the arm. When selecting the acupuncture point, you can bend your hand. When you find the top of the elbow, go up 2 inches, that is, the three horizontal fingers, which is the acupuncture point. Qing Lengyuan point has obvious effects on shoulder and arm pain, and can also improve headaches and neck pain. Frequent tapping on this point can make the arm muscles firmer.

Extinguishing hole

Xiaoluo is located on the outside of the arm, eight transverse fingers up from the tip of the elbow, and the depression on the edge of the triceps. Xiaoluo point can improve shoulders, arms, back pain, weakness or swelling, and frequent tapping on this point can make the arm lines look better.

Arm point

Armin point belongs to the large intestine meridian, located on the side of the arm and under the shoulder. When picking a point, you can first touch the upper arm of the other hand with one hand to find the deltoid muscle and the midpoint of the lower edge of the deltoid muscle. Pressing acupoints on the arm can improve arm pain, shoulder joint inflammation and other problems. It can also improve rough skin and make arm skin smoother.

Slimming classroom: lift more dumbbells to exercise arm lines

The butterfly sleeves can also be modified by using dumbbells or a bottle of water. The way is to relax the body naturally, stand with your feet shoulder-width apart, hold a bottle or dumbbell filled with water in both hands, and lift it straight up. Raise the upper arms above the top of your head, then slowly lower the back of your head, and do 15-20 sets back and forth.