Stiff body makes fat easier! 2-step scapula exercise, easy to thin arms

  Stiff body makes fat easier! 2-step scapula exercise, easy to thin arms

"Body stiffness" means "difficulty in stretching and contracting muscles". When a muscle that can stretch and contract smoothly becomes stiff, even if the contracted strength is relaxed, it still cannot be restored to its original state 100%. This "condition that cannot be restored to its original state 100%" is the so-called "stiffness" ".　

The muscles contract and relax to circulate the blood. When the muscles are stiff, the function of "muscle pumping" cannot work well, so the excess water and old waste in the body will not be discharged from the body. It is accumulated in the body. Slow blood flow will cause old waste to accumulate and cause swelling of the body. In addition, the accumulation of lactic acid is also one of the causes of fatigue, which makes it difficult to eliminate fatigue.

When old waste and lactic acid accumulate, the muscles will harden and become stiff. In addition, it is also difficult to perform various movements when the muscles become stiff, and it becomes more difficult to swing body parts, and it can cause various troubles such as shoulder pain, cold constitution, or backache.

If you can use the stretching and slimming method to improve the flexibility of the muscles, and also make the contraction and relaxation smooth, and improve the blood circulation function, you can eliminate these troublesome problems!

Demonstration: Relaxation of upper arm muscles

Because the scapula is connected to the muscles of the upper arm, when the muscles around the scapula are stiff, the blood circulation of the upper arm will also become poor, allowing old waste to accumulate here and become fat. As long as the problem of the scapula is solved, the problem of the upper arm will also be solved.

1. With your palm facing up, stretch your arms out

Stand with your feet slightly open, palms facing up, and extend your arms diagonally forward.

Imagine the movement of the shoulder blades!

2. Compress your arms back

Make a fist and compress your arms back. At this time, you will realize that your shoulder blades are moving closer to the center of your body, and hold for 5 seconds.

→ Exhale... Hold for 5 seconds

Apply force and imagine bringing the shoulder blades closer to the center of the body