Do this action 3 times to train your core easily, and thin your arms and improve your metabolism!

 Do this action 3 times to train your core easily, and thin your arms and improve your metabolism!

I go to work for a long time and hump my back and stare at the computer. After work, I just want to watch the drama and slide my phone. The days go by. Not only my muscles are stiff and sore, but my metabolism decreases with aging. You can’t put it in close-fitting clothes. Not only can you not wear clothes, but you are also worried about health problems?

May wish to do this exercise at home, which can not only tighten your arms and eliminate the back muscles, but also exercise your core muscles, improve metabolism and create a physique that is easy to lean!

The scapula and the surrounding muscles are linked to help eliminate stiffness and improve circulation

The arms are actually inseparable from the scapula. You can try to put your left hand on the right scapula, and then push the right arm forward. At this time, the left hand will feel the scapula move greatly, and the arm will move accordingly.

There are 17 muscles around the scapula. When the scapula is moved, the surrounding muscles will improve blood circulation due to the action of the pump. Relax tight muscles, eliminate stiffness and pain, and improve metabolism.

There are large muscle groups around the shoulder blades. When you move your arms, the muscles around the shoulder blades follow the movement to your fingertips, and you can gradually get rid of the annoying arm fat. This action can tighten arms, eliminate fat around the shoulder blades, exercise core muscles, and improve metabolism.

"The core exercise to improve metabolism does this"

STEP1. On all fours, shrink the abdomen while exhaling, and look diagonally forward.

STEP2. Lift your toes off the ground and cross each other. Maintain a posture where the abdomen does not sag, and maintain 10 breaths. At this time, while exhaling, you must use the strength of your abdomen and chest to push your waist and back toward the ceiling to stabilize your body.

STEP3. Slowly bend your elbows with your hands and keep your chest close to the ground. At this time, if the elbows are opened outwards, the force will be dispersed, so pay attention to pressing the elbows, slowly extend the elbows, and then return to the original position. Ten breaths back and forth.

The action is repeated 3 to 5 times.