Open the scapula 15 times a day, the fat and soreness will immediately disappear

 Open the scapula 15 times a day, the fat and soreness will immediately disappear

Facing the computer for a long time at work every day, I often feel that my shoulders and necks are stiff, and my neck is tight from my neck to my upper back. I am getting fatter with my sleeves broken, and my arms are getting more and more stuck when wearing well-fitting clothes? Sleeve breaking is not only a peculiar problem for women, but also a sign of poor blood circulation in the upper arm and lymphatic obstruction! Through a simple movement of the shoulder blade against the wall, you can eliminate the stiffness of the shoulder and neck, promote the circulation and metabolism, and have the effect of thin arms!

Movable scapula has a pumping effect, promotes circulation and improves obstruction

Many girls will be concerned about the fat on the sleeves. The looseness of this part is especially easy to tell the age. The upper arm will become fat because of the obstruction of blood circulation and lymph. People with stiff shoulders will also have a particularly difficult upper arm to lose weight. This action of using your own wall can move your shoulder blades, promote blood circulation and lymphatic circulation, eliminate shoulder and neck stiffness, and also help thin your sleeves!

There are 17 muscles around the scapula. By moving the scapula, the surrounding muscles will improve blood circulation due to the action of the pump. Tight muscles naturally become relaxed, which can eliminate stiffness and pain, and has the effect of improving metabolism.

"Scapular Movement Do This"

STEP1. Stand facing the wall, with your toes and pubic bones against the wall. Place your elbows right next to your body and raise it to the shoulder line, with your fingertips facing the ceiling as in the photo, and keep your elbows perpendicular to your fingertips.

STEP2. Exhale while keeping the elbow at the height of the shoulder line and stretch it back, and let the shoulder blades approach the middle.

STEP3. Return to the state of 1 when inhaling, and perform 2 when exhaling. Inhale and exhale for 1 round, back and forth 15-20 times. You may feel uncomfortable at first, but by moving your elbows back and opening your chest bit by bit, you can make the movement of your shoulder blades smoother. If you continue to do it every day, you will have the effect of thinning your arms.