2 minutes a day with "box guessing and wrist exercises" to reduce edema and lose weight easily!

  2 minutes a day with "box guessing and wrist exercises" to reduce edema and lose weight easily!

Modern people often have to work in front of a computer, which can easily cause poor blood flow and cause stiffness and pain in the shoulders and necks. Therefore, in addition to stretching around the neck and shoulders, stretching and stimulating the arm muscles are also very important. Do simple arm stretching exercises to improve blood circulation in the arms, shoulders and necks, which is expected to prevent and relieve the stiffness and soreness of the arms, shoulders and necks.

Simple movements to develop thin arms, wear cool short sleeves in summer without covering

Stone and cloth movements

1. Sit and straighten your hands with your palms facing forward. Keep your thumb and little finger away as much as possible for 5 seconds.

2. Hold a fist out of the "stone" for 5 seconds, perform 1~2 alternately 10~12 times, which can stimulate the muscles around the elbow.

Move around the wrist

Straighten your hands upwards (people with shoulder pain can also do it on the table). When inhaling, the palms of the hands are facing inward, and when exhaling, they turn outwards for 5-6 times. It can stimulate the wrist muscles and help eliminate wrist edema. .