Closer to the perfect face, as long as 5 habits

In recent years, the trend of small faces has become very popular. Not only girls are looking for small faces with big hands, but also men have begun to use face-lifting devices. Bookstores are full of books with small faces. Sculpting curves may be possible by exercise, but how to thin the face is believed to be troublesome for many people.

Some people who care about too much face will go to the medical beauty clinic to do surgery, relying on bone reduction or chin reduction, but the operation is not only risky, it will cause serious blood loss, and even have sequelae.

In fact, surgery is effective, but it only treats the symptoms and not the root cause. The reasons for the fat face should be explored and improved. In fact, it can be improved as long as you correct your living habits.

Why is the face fat?

Some people are not only fat on the face, but all over the body. Therefore, fat on the face is the result of obesity and requires overall weight loss. However, if only the face is fat, the body is normal. In addition to the congenital difference in face shape, the face may become enlarged due to edema. In particular, abnormal eating habits, partial eclipse, drinking before going to bed, menstrual disorders, constipation, etc. can cause facial edema. Because of poor blood circulation, the metabolism is low, and the face is swollen like a clogged water pipe.

5 habits to make your face thin

1. Stay away from heavy flavors

Many heavy-tasting foods are added with too much seasoning, which will make the body's osmotic pressure abnormal, hinder the excretion of water, and cause edema.

2. Chew hard things carefully

By keeping the chin in motion, you can prevent double chin. Eat more foods that allow you to chew. Chewing can train your mouth muscles and your facial lines will look better.

3. Refreshing drinks, drink less alcohol

Drinking alcohol allows vitamin B and other minerals related to water metabolism to be excreted and consumed. If vitamin B is insufficient, swelling will occur.

4. Ingest dietary fiber and correct posture

If you allow old waste to accumulate in the intestines, it will absorb the water in the intestines, making the stool hard and causing constipation. Normally, you should consciously ingest apples, seaweed, vegetables, konjac, etc. to make your bowel movements smoother. In addition, if you sit for a long time, it is easy to weaken the abdominal muscles and the movement of the intestines will become worse.

5. Stand upside down once a day

If the head is on top every time, blood circulation is also easy to deteriorate. You can try to stand upside down for 2 to 3 minutes every day to make the edema of the face disappear. If you can’t stand upside down, you can lean on the wall like raising your feet, which also has the effect of a small face.

In addition, you can also make homemade fruit juices that promote blood circulation. Fruits and vegetables contain a lot of vitamins. Just drink it every day to improve your metabolism.

Ingredients: banana, kiwi, pineapple, spinach, celery, one tablespoon of honey, 100 ml of water

How to do it: Put the water in the juicer first, and then throw in the cut fruits and vegetables. Add a tablespoon of honey and let the juicer beat for 30 seconds to complete.