Poor posture, the face will get bigger and bigger! The magical small face correction method even improves the round shoulders and hunchback

 Poor posture, the face will get bigger and bigger! The magical small face correction method even improves the round shoulders and hunchback

Among the reasons that make the face bigger, one of the things I hope you will pay more attention to is the posture. Why is posture related to the size of the face? Let me explain the reasons one by one.

1. If you bend your entire back because of your hunchback, your shoulders will shrink and your head will lean forward.

2. Once the head is tilted forward, the front of the neck will be squeezed together, so that the area around the chin will be very swollen and will also accumulate fat.

3. Not only that, once fat accumulates around the chin and neck, the lymph in the "lymph nodes" located under the ears and the clavicle of the old waste collection site will stagnate, causing the face to become rounded due to swelling.

4. If the edema is not improved, the metabolism will become worse, so fat will be very easy to accumulate.

5. If this continues, the face will become bigger and bigger.......

Do you understand? Poor posture will cause a negative chain reaction, which will only make the face bigger and bigger. Not only that, the lower abdomen will also bulge, the entire front half of the thigh is swollen, and the whole body shape becomes very uncoordinated.

The two types of people, the hunched "mobile phone addict" and the "favorite to stay up late and lazy" who lie down and watch TV, are almost all due to the weakness of the body's main body muscles, which makes it impossible to maintain the correct posture. . Using an improper posture to support a heavy head can put a considerable burden on the neck and shoulders. Once the muscles of the neck and shoulders become stiff, the blood flow in this part will not be smooth enough, and sometimes the face will become more swollen and rounder...

If the cause of the face enlargement is the posture, in addition to the face, the neck, shoulders, and the whole body must be treated with the right medicine. What needs to be especially strengthened is to relieve and stretch the muscles of the neck and shoulders, as well as exercises to correct posture. This is not only to promote stagnant lymph flow around the face, but also to effectively improve the hunchback and round shoulders, return the head to the correct position, and eliminate the thick chin.

In addition to allowing the lymph fluid and old waste accumulated on the face to flow, the following will introduce posture correction exercises to maintain a small face.

Exercise well to prevent the accumulation of fat on your chin!

If the body is not exercised, the body will be shaky and it is difficult to maintain the correct posture.

The training method recommended here is the "butt lift exercise" that lifts the buttocks.

This is used to exercise the muscles of the buttocks, back and abdomen, which are very important for supporting the body, while shaping a body that will not shake. As long as the spine is corrected to the correct position, the posture can be improved.

As soon as you exercise, you will no longer hunch back and stand upright, so that your neck can be straightened and your standing posture will become more beautiful, and your chin will not accumulate excess fat, so your face will look smaller. Oh. So let us take this hip-lifting exercise as a preventive measure in the future and implement it well.

By the way, some people who are determined to have a face-lift will ask, "Sitting cross-legged not only causes poor posture, but also causes facial distortion. This is not good, right?" From my point of view, there is no need to worry too much about this issue, because The internal organs and bones of the human body are originally asymmetrical, not to mention that no one can use both left and right hands equally freely, right?

Indeed, if the asymmetrical posture is maintained for several hours, the pelvis will be skewed and even the face will be distorted. But in this case, it's okay to change the posture occasionally, so I don't think I need to be too neurotic.

Instead of worrying about this problem, exercising a body that can maintain the correct posture is the prerequisite for maintaining a small face.

Hip lift exercise to improve posture (10 cycles)

1. Lie on your back and bend your knees: After lying on your back, bend your knees, open your feet one fist wide, and place your heels below your knees as much as possible.

2. Slowly lift the buttocks from the pelvis: While pressing the entire chest, lift the buttocks from the pelvis as if curling. Put your heels on the ground, tighten your hips, try not to stick out your waist. After supporting for 5 seconds, slowly lower the body from the back.