Breaking meat is an indicator of aging of the whole body muscles! 4 ways to eliminate your breaking meat

 Breaking meat is an indicator of aging of the whole body muscles! 4 ways to eliminate your breaking meat

Body stretching must rely on the "extensors", including the triceps of the arms, the muscles on the outside of the arms, and the muscles from the back to the buttocks. The triceps are aging and loose, which is what we call "breaking the flesh."

Breaking off the flesh may also come from the fat caused by the decline of the back muscles, or it may come from the fatigue of hoarding the neck, shoulders, and back exercises. Sitting at the desk for a long time and having poor posture can easily relax the arm muscles.

Because the back area is too wide and the slack is not obvious, the arm is the easiest indicator of muscle aging.

6 hidden benefits of eliminating breaking meat

Benefit 1: Improve shoulder stiffness and headache

The arm is no longer slack, and the muscles from the neck to the shoulder can be relaxed, the shoulder blades can be returned to their place, and the shoulder stiffness and headaches caused by this can be improved. If the waist and back muscles are relaxed, it can relieve back pain and backache.

 

Benefit 2: Eliminate the causes of obesity

The brown fat that burns cells is most abundant in the back of the neck, around the shoulder blades, underarms, and around the kidneys. If the arm is loose, the surrounding brown cells will continue to tense, resulting in poor performance and making people easily obese.

Benefit 3: Promote metabolism, no longer cold hands and feet

There are blood vessels connected between the arm and the neck. Moving the arm can promote blood circulation around the neck and further improve the coldness of hands and feet. If the important lymph nodes in the armpits circulate well, they will also help to discharge old waste materials.

Benefit 4: Relieve constipation and improve immunity

Exercising the arms can strengthen the abdominal muscles and the muscles around the pelvis at the same time, so it can smoothly exert force during defecation, and the smooth excretion also helps to improve immunity.

Benefit 5: stovepipe, reduce edema

The extensor muscles of the arms decline, and the extensor muscles from the back to the buttocks will also become loose, causing the hip joints and thighs to tilt to the outside, and even the legs will twist into O-legs!

Not only that, because of the multiplying effect of body weight, the thigh muscles will continue to expand, and the muscles of the inner thigh will become more relaxed, and the feet will become thicker and prone to swelling over time.

 

Benefit 6: thin abdomen

To thin abdomen, the most important thing is the abdominal muscles and internal muscles. The relationship between this and arm muscles is as follows:

The degeneration of the extensor muscles of the arm will cause the pelvis to tilt and the internal organs to shift; as the abdominal space becomes smaller, the internal organs and fat in the abdomen have nowhere to go, and the lower abdomen will protrude forward.

When the internal organs and fat press into the intestines, it will lead to constipation. In addition, due to the decline of internal organs' performance, fat metabolism also declines, and visceral fat continues to accumulate, forming a vicious circle.

So if you want to lose your abdomen, start by eliminating the breaking meat!

4 actions = breaking the meat and disappearing

In addition to getting old, loose arm muscles can also cause body obesity, stiff shoulders, headaches and many other problems! The following demonstrates 4 simple actions to easily eliminate breaking meat.

Action 1: Little finger exercise

The little finger is connected to the arm muscles. If you consciously move the little finger at ordinary times, you can achieve the effect of tightening the arm.

1. When taking the bus or MRT while pulling the ring or carrying the bag, squeeze the middle finger, ring finger, and little finger firmly.

2. When brushing your teeth, the little finger can also improve the looseness of the arm.

Action 2: Rotate the arm

1. Stretch your hands forward and relax, with the back of your hand facing up and the palm of your hand down.

2. Then turn your hands from the inside to the outside, as if you want to turn your little finger upwards, turning your palms upwards. This action can stimulate the muscles on the outside of the arm.

3. After repeating 10 times, maintain the small pointing up position for 5 seconds.

Action 3: Stretch your arms and underarms

In addition to the arm and armpit muscles, this movement can also be moved to the shoulder blades.

1. Fold your hands on top of your head, with your elbows about the height of your ears.

2. With the left hand, pull the right hand to the left with appropriate strength to reach the extent of stretching the underarms, and hold for 3 seconds.

3. Repeat 5 times on the left and right.

Action 4: Muscle training that can also be done on the table

1. Place the elbows of both left and right hands on the table.

2. Make a fist with your right hand and slowly push the force forward.

3. Place the palm of your left hand on the back of your right hand, as if you are about to pull your right hand back, and maintain this position for about 3 seconds while exhaling.

4. Do 5 times in turns with the left and right hands. Note that it is not the wrist exerting force, but the arm exerting force.