One-minute joint correction a day to eliminate sagging buttocks and waist fat!

 Do you have problems with lower body obesity, inner or outer legs, sagging or protruding buttocks, loss of waist curve, wide face, etc.? These may all be caused by hip skew caused by improper posture in daily life. Use the 50-step test method to see if the position of your hip joint is correct. Coupled with two exercise improvement methods, the hip joint can also be corrected and all kinds of problems caused by skew can be eliminated.

Is your hip joint in the correct position? 50-step test method in place!

Prepare a piece of paper that is large enough to draw a square and stand in the middle, or stand on a lattice tile that can clearly identify the position of movement. After remembering your position, close your eyes and take 50 steps on the spot before opening your eyes. , And confirm whether you are still standing in the original position. If you are not standing in the initial position, the hip joint has probably been in poor posture for a long time. Come and test to see which type of hip joint belongs to!

-The final position is in front of the original position: forward bending

The head and upper body are easy to bend forward, causing the ilium of the pelvis to also lean forward, which will cause the pelvis to not fully support the weight of the spine, and the pelvis will widen outward. In order to support the widened pelvis, the hip joint will be tilted, and in order to support the hip joint, extra muscles will grow around the waist, the side of the thigh and the front, leading to obesity.

－The final position is left front/right front of the original position: left-handed feet/right-handed feet

In addition to the forward bending type, it is easy to apply force to the left/right feet, thighs, and waist, resulting in hardening of the hip joints on the left/right side of the lower body. The waist and legs on the left/right side of the body bear more force, which is easy to cause Obesity on the left/right side.

－The final position is behind the original position: Backbend type

The ribs protrude forward and upward, the back is easy to fall back, and the weakness of the knee fossa makes the knee easy to bend when walking. In severe cases, the curvature of the spine can lead to poor postures such as raised jaw and protruding buttocks. In this state, the hip joints are severely displaced and skewed, which will cause the pelvis to relax. In order to balance the upper body, the forward tilt of the pelvis leads to hardening of the hip joints, resulting in more severe step distortion and the entire lower body than the above-mentioned "forward bending" type. Excess fat breeds.

Try these two tricks to improve hip skew in 1 minute

The displacement of the hip joint can be improved by exercise. Here we will introduce two simple exercises that can restore the position of the hip joint. There are different exercise improvement methods for different types of hip joint skew. Especially people with left-handed feet and right-handed feet should pay more attention to the difference in the training level of the two feet, while the forward-bending and back-bending types should maintain the same level of training.

Exercise improvement method 1:

1 Sit down facing the wall, stretch your feet slightly open and waist-width apart, and put your feet close to the wall.

2. First select one foot as the axis, keep it attached to the wall, and then open the other foot to the outside. According to your own maximum opening angle, you can automatically divide the opening action into 3 stages.

3 Next, according to the position just decided, open the foot, and beat the ground with the knee socket in each position 10 times rhythmically.

◎People who belong to the forward bending type or the backward bending type do 10 times on both feet, and those who belong to left-handed feet or right-handed feet only do 15 times on the hardened side.

Exercise improvement method 2: bend the knees and kick the hips, completely eliminate the lower abdomen

1 Adopt a prone position with your feet shoulder-width apart.

2 Raise the upper body back and raise your face, resting your elbows on the ground, and supporting your lower jaw with four fingers except your thumb.

3. In this position, kick your hips with your heels. A single kick is counted as 5 times once, and a total of 5 times is performed.

◎People with left-handed feet or right-handed feet need to pay attention to starting the movement on the hardened foot and ending the movement on the hardened foot, so that the hardened side can get more training.