Sit and lie can be thin! Rotate the waist, pull the legs to remove fat and pelvis

  Any stretching exercise, as long as the use of elastic bands is used with assistance, will consume more body strength, and it will also make the parts of the exercise and the lymphatic system more smooth, making the exercise more effective. When the hands stretch the elastic band, the feedback force of the elastic band will make the hands feel sourer and the effect of the exercise will be doubled.

But remember that the elastic band should be made of natural latex and has good elasticity, because the better the elasticity, the stronger the feedback force, so that even if you just do simple stretching exercises, you can achieve multiple exercise effects.

● Actual action 1: Sit on the ground and turn around to sculpt a sexy vest line!

Effectively reduce waist fat accumulation

Number of exercise 6-8 times

Difficulty ★★

 

1 Hold the elastic band at your knees

Keep your upper body straight, press your feet straight against the floor, and wrap the elastic band around the soles of your feet. Keep your hands and upper arms close to your sides, and hold the elastic band with both hands.

2 Turn right

Turn the upper body to the right until the left muscle feels tight to the limit. After a short pause, then slowly return to action 1.

3 Turn left

Then turn the upper body of the body to the left until the right muscles feel tight to the limit. After a short pause, slowly return to action 1, and slowly relax.

● Actual action 2: Raise your legs and sculpt beautiful legs!

Gravity plastic legs can also correct crooked pelvis

Exercise 8 times

Difficulty ★★★★

1 Lying on the floor

Lie on the floor, with the elastic band around the soles of your feet, hold both ends of your hands tightly and straighten them up, and at the same time bend your knees down with your feet until your calves are completely close to your thighs.

2 Stretch your legs up

Push up and straighten your legs and keep 90 degrees with your body.

3 Open out

Tighten the elastic band with both hands at this time, move the soles of your feet to the outside, open the elastic band, and then return to the center and tighten. Stretch and repeat 8 times tightly. Finally, return to action 1.