Improper joints and fat on the legs! 1 correct posture to solve lower body obesity

 Do you have the trouble of always hoarding excess fat in your lower body, so you can't lose weight anyway? If it is not edema, it is likely to be caused by a skewed posture caused by an incorrect joint. Follow the simple "joint line" confirmation method to see if your joints are in the correct position. If you can't form a "joint line", don't worry too much. This article will teach you a simple calf stretching exercise to improve easily Fat accumulation caused by incorrect lower body joints.

The joints are not correct, causing the fat on the legs to accumulate evil circulation

People with incorrect leg joints will make the knee joints bend when walking with excessive weight, causing the body's center of gravity to be in the lower body and improperly exercising the legs, resulting in excess fat. Not only that, if you rely on the muscles of the outer leg for too long, the muscles of the inner leg will start to contract, forming a vicious circle.

Immediately confirm whether the three points of the ankle, knee, and hip are in a straight line?

You can stand sideways in front of the mirror, or ask family and friends to help you take a sideways photo. Use the side of your body to confirm whether the three-point joints of your lower body form a "joint line." These three points are the ankle, knee and hip joint. The actual position of the ankle is slightly in front of the heel, and the knee joint depends on the center position of the side of the knee. The hip joint is the center position of the thigh base when moving. These three points must be connected in a straight line for the correct posture.

A simple trick to improve the lower body posture crooked

As long as you perform relaxed calf stretching exercises, you can improve the lower body obesity caused by postural crookedness.

Points to perform stretching exercises

◎Relax and proceed with ease.

◎ Applying too much force loses the meaning of stretching, so try to stay relaxed and not exert force.

◎Perform one movement for 20-30 seconds, and you can extend the time if you feel good.

◎Maintain natural breathing.

Calf stretching exercises to improve posture

1 Stand facing the wall with your feet shoulder-width apart and your palms against the wall.

2 Step one of the feet back, spread the distance back and forth between the two feet, bend the knees of the front feet, lean the upper body forward, and stick the arms against the wall.

3 Make sure that when you look at your body from the side, there is a straight line from the top of your head to the heel, and you must be careful to keep your heel from the ground.

4 Change to the other foot and continue.

During this stretching exercise, if the heel position is changed, not only the direction of the toes will change, but also the force applied to the calf. Therefore, you can try to change the direction of your toes when you stretch. In addition to making the toes face the front, you can also make the toes inward or outward, which can stretch the muscles in different positions on the calf.