Get rid of the belly! Interval exercise, vitamin C... 6 ways to burn fat quickly - Lose Belly Fat

 Modern people have poor living habits. If they stay in front of the computer desk for a long time or do not stretch properly in the office all day, it is easy to accumulate fat on their abdomen. Studies have pointed out that excess abdominal fat is the most dangerous type of fat, not only affecting the appearance but also increasing the risk of heart disease, insulin resistance, and even cancer.

When we face stress, the body secretes a kind of adrenal cortisol (cortisol) to regulate the response to external stimuli, so it is also called "stress hormone". Besides, adrenal cortisol can promote metabolism and blood circulation. But if our stress continues, it will cause cortisol to stay at a high level for a long time, resulting in the formation of abdominal fat. If you want to lose belly fat, doing sit-ups alone is not enough. The following six methods, it can help you burn belly fat quickly.

1) sleep

Maintaining at least 7 hours of sleep every night is one of the best ways to achieve a weight loss plan. Because staying up late will change your hormone secretion, affect your cortisol level, and cause abdominal fat accumulation.

2) Explosive intermittent exercise

When doing sit-ups, I am afraid to determine the results of exercises by quantity. Endurance exercises like this can only achieve short-term results, but they cannot burn more fat. The correct way is to try multiple combinations of explosive exercises and cross-practice, about 3 to 4 sets of movements, each of which lasts 30 seconds. Intermittent exercise like this is more effective in burning fat and calories than one-time endurance exercise.

3) Sugar is your enemy!

If you want to lose belly fat, please reduce the frequency of eating sweets and replace them with healthy foods, such as vegetables, grains, and milk, to fill your stomach and reduce sugar cravings. Another way is to sprinkle cinnamon powder in the coffee or cereal you drink for breakfast, which can effectively control your weight. Studies have shown that spices have been shown to help stabilize blood sugar and slow the time for food to leave the stomach, prolonging the feeling of fullness.

4) Take vitamin C

Vitamin C helps reduce cortisol caused by increased stress and eliminate negative emotions. Besides, it can assist in the synthesis of carnitine, which is a compound that allows the body to convert fat into fuel and helps burn fat. In addition to oranges, foods rich in vitamin C can also try green peppers, cabbage, and kiwi.

5) Eat more fat

Yes, you are not mistaken! The reason is that good fat can help you burn fat, which is different from the fat you get from sugar. Ingesting plenty of foods rich in Omega 3 such as salmon, avocado, walnuts, etc., can help increase satiety throughout the day.

6) slow down your breathing

This is a small way that you can do whatever you are doing. Most people breathe relatively shallow and short when stressed. Therefore, using abdominal breathing to relax the abdomen and slow down the exhalation can get surprising results.