Gherkin slimming down and eliminating edema Dietitian recommends 2 weight loss dishes

 Gherkin slimming down and eliminating edema Dietitian recommends 2 weight loss dishes

Gherkin was listed in the Guinness Book of Records as "the least nutritious food" many years ago. Although it is not high in nutrition, it is an ideal weight loss ingredient.

3 advantages of cucumber to lose weight: low calorie, fullness, and elimination of edema

Crispy and refreshing cucumbers are suitable for eating raw or cooking, and can help you lose weight. The weight loss effect of gherkin benefits from three points: low calorie, satiety, and edema.

96% of cucumbers are water, 100 grams of cucumbers contain 1.3 grams of dietary fiber, and the calories are only 11 kcal. Eating a small cucumber, its high water content and dietary fiber can improve satiety, plus the calorie is extremely low, it is less burdensome for those who lose weight.

Many obese people have edema problems, and people who like to eat heavy food are also prone to edema, and cucumbers contain potassium, which has the effect of eliminating edema. When there is more sodium in the body, water tends to stay in the body and cause edema. The human body has a mechanism of potassium retention and sodium excretion. Sufficient intake of potassium can excrete excess sodium from the body. In addition, potassium also has the effect of controlling blood pressure and protecting the cardiovascular system.

Although the potassium content of gherkins is not high compared to other vegetables, it can be supplemented efficiently. Li Jiahui explained that a cucumber is about 100 grams, which can provide 154 mg of potassium; although some foods are high in potassium, it is difficult to eat 100 grams at a time.

The rich dietary fiber in cucumber can not only increase satiety and help defecation, but also help reduce cholesterol, triglycerides and inhibit the rise of blood sugar levels after meals.

Fresh cucumbers are hard to pick and not soft, and it takes one more step to eat them raw

Gherkins are mostly eaten raw, from sandwiches, toast, salads to appetizers, gherkins can be seen. Therefore, the selection of gherkins depends on the freshness.

Fresh cucumbers are hard. When picking cucumbers, you can press them lightly to judge, and then check whether the appearance is scratched.

Compared with other vegetables, gherkins have less pesticide residues. When washing, rinse them with running water 3 to 4 times, and then remove the pedicles.

Gherkins contain vitamin C decomposing enzymes, and eating them raw will affect the body's absorption of vitamin C. It is recommended to eat them at an interval of 1 hour with other fruits and vegetables. However, it is difficult to wait for an hour for a meal at ordinary times. At this time, there are two methods to reduce the activity of vitamin C decomposing enzymes.

● Blanching: quickly blanch the cucumbers, then chill.

● Add vinegar: add vinegar to cold cucumber, vinegar can reduce enzyme activity.

These two methods can be used alternatively. Even in cold dishes, the crispness and color of the cucumbers can still be preserved by freezing them immediately after blanching.

Weight loss recipe 1: Cold sour and spicy cucumber

General cold cucumbers will add sugar and vinegar to taste sweet and sour. The slimming version of the mixed gherkin does not add sugar, but because of its spicy and sour taste, plus the aroma of minced garlic, it will make people forget that there is no sugar.

Ingredients: 1 small cucumber (about 100 grams), a pinch of salt, 1 teaspoon of white vinegar, a small amount of chili flakes, 1/2 teaspoon of minced garlic, and 1 teaspoon of sesame oil.

practice:

1. Wash the cucumbers, remove the stems, cut into pieces and smash them.

2. Add salt and mix well, let the water out of the cucumbers.

3. Add chili flakes, minced garlic, and white vinegar, mix well, then put in the refrigerator to marinate for 1 hour.

4. When you want to eat, drizzle with sesame oil and mix.

During weight loss, it is still necessary to mix a good amount of oil, and sesame oil is sesame oil, which contains vitamin E and unsaturated fatty acids, which are nutrients that are beneficial to the human body.

Weight loss recipe 2: Fried cucumber with fresh shrimp

This dish uses ingredients suitable for weight loss. Like cucumbers, baby corn is a vegetable with a fresh, sweet and crisp taste. It is low in sugar and low in calories. There are only 26 calories per 100 grams (about 9) of bamboo shoots. Shrimp is a low-fat, high-protein food.

Ingredients: 1 small cucumber (about 100 grams), 50 grams of shrimp, 50 grams of bamboo shoots, 2 teaspoons of oil, 1 teaspoon of minced garlic, 2 teaspoons of white vinegar, and a pinch of salt.

practice:

1. Wash and cut the cucumbers and baby corn into pieces. Wash the shrimp, open the back and remove the intestines.

2. Heat the wok with oil and minced garlic and saute until fragrant. Add in shrimp, cucumber, and bamboo shoots in sequence, stir-fry until the shrimp changes color.

3. Finally, add white vinegar and salt to taste.

It is better to choose vegetable oil based on unsaturated fat, such as olive oil, bitter tea oil, avocado oil, canola oil, peanut oil, sunflower oil, etc., various vegetable oils can be used in turn.

Gherkins can be eaten every day, but still in moderation, 1 cucumber a day is enough. Weight loss still requires a balanced diet. The recommended intake of vegetables is more than 3 servings a day, one of which is optional cucumber, which is a good food when paired with other vegetables, such as carrots and sweet potato leaves.

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