How to skip rope to lose weight is effective – 30 minutes a day powerful cellulite

 

How to skip rope to lose weight is effective – 30 minutes a day powerful cellulite

What is the most effective way to lose weight by skipping rope? Skipping rope can help you lose weight, but it is not effective after a few jumps, and it takes a certain amount of time to persevere. So, how does skipping rope work for weight loss?

 

Skipping rope is the best weight loss exercise

Tests have shown that jumping for 5 minutes and 140 jumps per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight but also make the muscles of the whole body well-proportioned and powerful. This method of losing weight is simple, interesting, not affected by the climate, and is a sport suitable for men, women, and children of all ages. It only needs a rope to achieve the purpose of losing weight, and it is especially suitable for women.

Exercise time for skipping rope to lose weight

The best time for human activity is from 3:00 pm to 8:00 pm. Friends who want to improve the level of skipping rope are not prevented from doing it during this time. Theoretically speaking, strenuous exercise is not allowed for one hour before and after meals. Some people who want to lose weight will skip rope before meals to reduce their appetite, which is unscientific.

The minimum time for skipping rope should not be less than 30 minutes, because less than 30 minutes cannot achieve the purpose of consuming fat at all, and the longest should not exceed 2 hours, because overtraining for more than two hours will make the body extremely tired. Skipping rope should not be less than 4 times a week but not more than 6 times. Generally, it takes a day of rest and thinking to improve faster.

The correct way to skip rope to lose weight

1. Learn to manipulate the rope

First, measure the length of the rope, fold the rope in two, and the length must reach the ground from the armpit to be considered a standard. Then put your hands sideways in a vertical position, that is, your elbows are at right angles to your arms. First, hold both ends of the rope in your right hand, start swinging, circle after circle, until your right hand can move freely, then switch to your left hand and do the same thing.

2. Get ready to jump rope

Before jumping, remember to do the warm-up and cool-down exercises for 3 minutes each. Because the heart beats rapidly in a short period of time. So when you first start skipping rope, you must do it step by step. Don’t jump too fast at the beginning, about 60 jumps per minute, try jumping for 30 seconds first, then step on the spot, and continue until your body adapts.

How to skip rope to lose weight is effective, 30 minutes a day can be as thin as you want!