How to climb stairs to lose weight -The correct way to climb stairs to lose weight

 

How to climb stairs to lose weight -The correct way to climb stairs to lose weight

Want to lose weight by climbing stairs, are you sure you can actually climb stairs? How to climb stairs to lose weight? Let’s take a look at what is the correct way to climb stairs to lose weight.

The benefits of climbing stairs to lose weight

1. Climbing more stairs can enhance the strength of ligaments and muscles, prevent joint stiffness, and maintain the flexibility of the hip, knee, ankle, and other bone joints;

2. Frequently climbing stairs can also speed up blood circulation, help maintain the health of cardiovascular and cerebrovascular, and enhance cardiopulmonary function;

3. Frequently climbing stairs helps the peristalsis of the intestines, is beneficial to the digestive system, and can prevent constipation;

4. Climbing stairs can also consume a lot of calories in the body, which has the effect of losing weight.

 

How to climb stairs to lose weight The correct way to climb stairs to lose weight

Second, the correct way to climb stairs to lose weight

1. Step on the steps with your right foot, and step on the ground with your left foot;

2. Squat down slightly, and bend your knees slightly, but do not exceed your toes;

3. Put the weight on the right foot, raise the left leg to the outside, and then pause at the highest place;

4. Immediately after landing, stretch the supporting leg and step upward, and step on the left foot on the ground;

5. Repeat the actions 1-4, 20 times as a group, and do 2 groups on each of the left and right feet.

Three, three ways to climb stairs to lose weight

1. Intermittent method

For some people who have just tried this exercise method and those who are more obese, this method can be used for exercise. In the beginning, climb the stairs for 3 minutes, then take a 3-minute rest in the middle, and then climb for 3 minutes after the rest. Repeat this process. Gradually increase the duration after getting used to it, but pay attention not to exceed 20 minutes at most.

2. Circulation method

This method is suitable for some exercise venues with lower floors. When doing it, you can go up and down repeatedly in the exercise place, and also follow a step-by-step method when exercising, first perform a short-term stair climbing exercise, and then slowly increase the time. Some people whose living floors are not high can also exercise in this way, especially when they go home or go out, they can take the opportunity to lose weight at any time.

3. Anti-stair climbing method

This method is the same as the exercise we usually do backward walking. This method is suitable for weight loss after the first two methods. When exercising, hold the position of the handrail of the stairs with your back facing the stairs, and then slowly climb up step by step, stopping for a moment each time you ascend a step and then continue. However, note that this method is not suitable for people with various chronic diseases such as high blood pressure and heart disease to try.

Climbing stairs to lose weight is a simple and convenient way to lose weight, especially for OLs who are usually sedentary, climbing stairs to lose weight is excellent for improving the overall quality of the body in all aspects, how to lose weight by climbing stairs must be clear Breasts, friends who want to lose weight, hurry up and move!