How to lose weight at home? 15 minutes home weight loss exercise

 

How to lose weight at home? If you don’t have time to go to the gym to exercise to lose weight, you might as well lose weight at home!

Here are a few simple full-body workouts to build your muscles and build muscle endurance. Practice 3 days a week, with appropriate rest between sets. Then repeat one or two times every 30, and practice the next day.

How to lose weight at home

Stand at the bottom of the stairs, put one foot on the first step, bend the arm opposite to the foot slightly upward, and bend the other arm slightly toward the back of the body, and you are ready to rush up. Rotate your feet and arms and run up as fast as you can for 30 seconds.

How to lose weight at home Non-continuous pull-ups

Hold the bar with both hands hanging down, with both hands shoulder-width apart, flex your arms and pull up, pull up until your chin is over the bar, do two or three, rest for 10 seconds, and continue to do this exercise until you can’t finish two in a row. To prepare in a traditional push-up position, stretch your left arm and left leg as far as possible for a push-up, then move your right arm and right leg over and return to the starting position. Repeat this cycle, doing two to three sets in each direction.

How to lose weight at home

Place a cone or other small object every five steps on a straight line, three in total, with the first as the starting point of your run. Sprint to the second object, touch the object with the hand on the same side, then quickly return to the starting point, then sprint to the farthest object and return to the starting point, this is a set of movements. Rest for 10 seconds between sets and repeat for five sets.

How to lose weight at home, the above set of fun exercise weight loss method at home will make you happy and lose weight!