the most 5 bed exercises to help you lose weight

 

What exercises to do before bed to lose weight – the most 5 bed exercises to help you lose weight

What exercise is the best way to lose weight before going to bed? In fact, you don’t have to go to the gym to lose weight, you can also use your spare time to do it.

 

What is the best exercise to lose weight before going to bed? Lie on your back and lift your legs

Keep the position of lying on your back, with your feet open and shoulder-width apart, first lift your right foot up 10cm, lift your toes inward and pause for a second, then gently lower it, be careful not to lean on the bed with your heels. When done, switch to the left foot and repeat the same movement. Repeat a set of movements 5 times. Function: It can not only effectively reduce the fat on both sides of the stomach, but also tighten the legs and make the lower body slimmer.

What is the best exercise to lose weight before going to bed? Raise your legs at the top left

Raise the right foot as high as possible to the upper left, pause in the air for a second before lowering it, and then switch to the left foot when done. Note that the knees can not be forced to achieve the expected stovepipe effect, and do not be too reluctant to avoid straining the leg muscles. Repeat this set 5-7 times. Action: It can tighten the abdominal and leg muscles.

What is the best exercise to lose weight before going to bed?

Remain in a supine position, clasp your knees with both hands, stretch your thighs toward your abdomen, lift your upper body and lie down gently. Repeat this action 5-10 times. Function: It can effectively strengthen the strength of the chest and waist, and shrink the waist.

What is the best exercise to lose weight before going to bed? Lie on your back and touch your knees

Lie on your back with your legs open and shoulder-width apart. The arms are bent at a 90-degree angle and pressed against the ground, palms facing up. Bend your left knee and straighten your upper body so that your right elbow touches your left knee. Repeat the same movement for the right leg as a group. Repeat 2-3 sets of 10 times each. Action: Enhance abdominal strength and firm thigh muscles.

What is the best exercise to lose weight before going to bed? Lie on your back with dumbbells in your hands

Lie on your back with your legs open and shoulder-width apart. Hold the dumbbells in both hands and raise them directly above your chest, keeping your knees straight and not bent. Then adjust your breathing and slowly twist your upper body to the left and right sides. 10 times on each side as a group, repeat 2-3 groups. Action: Stretch the muscles on both sides of the abdomen to improve abdominal relaxation.

If you want to do exercise before going to bed to lose weight, the above 5 exercises will help you lose weight.