How to lose waist fat? these methods don’t miss

 

How to lose waist fat? these methods don’t miss

How to lose waist fat? In fact, it is very simple to get rid of the annoying thick waist, as long as you find the right weight-loss method for you.

How to lose waist fat – Aerial bike

First lie on your back with your hands on your sides naturally, with your back close to the ground, then straighten one leg forward and tighten the other leg toward the body, then bring the straightened leg as close to the ground as possible, and use the strength of the oblique muscles at the same time Tighten the body to the opposite side, pay attention to keep balance on both sides, and cooperate with uniform breathing.

How to lose waist fat – Rear horizontal slimming abdomen

First, lie back on the health ball, then bend it to a 90-degree angle, hold a dumbbell in each hand, and then walk forward with both feet until the arms and head are on the health ball. Be careful to keep your body in the same position at this time. In a straight line, finally extend your hands to the ceiling, then bend your elbows so that the dumbbells are over your head, repeat 5-10 times a day.

How to lose waist fat – waist weight loss exercises

First open your feet, bend your left elbow, put your fingers against your ears, then bend your upper body to the right, straighten your feet, lift your left elbow, and put your right hand on your right ankle or thigh, and finally lower your upper body slowly Bend forward slowly, just like folding your waist in half, and finally put your palms on the ground and focus all your attention on the waist curve.

How to lose waist fat – Yu Chan Su really thin belly

First, hold the most fleshy part of your waist with both hands, then inhale quickly and forcefully, lift your hands up, then exhale and relax, and then cooperate with the breathing method by tapping, just like running a hundred meters, but the brain suddenly inhales too much. Too much oxygen will make you feel dizzy, so the method varies from person to person.

How to lose waist fat – Bend your legs and tighten your abdomen

First keep the upper body still, then put both hands on both sides of the body, bend the legs to close the abdomen, then straighten the legs down, be careful not to touch the ground, and use the abdominal control at the same time, do fifteen repetitions in each group, repeat three groups, this bending The leg abs method mainly exercises the lower abdominal muscles.