How to lose love handles: how to reduce the fat on both sides of the waist

 

How to lose love handles: how to reduce the fat on both sides of the waist
A slender waist doesn’t mean that they are all born. But some people are naturally prone to obesity and it is difficult to maintain their figure. Often the waist is protruding and there is no beauty. However, a thick waist can also be thinned by exercise, how to lose love handles? Three moves will help you lose weight easily.

One, 3 movements to easily thin waist

Best way to lose love handles Exercise 1: Standing Forward Bend

1. Keep your legs shoulder-width apart naturally, keep your arms straight behind you and keep them parallel to the ground, and clasp your fingers.

2. Slowly press down the upper body, bend the waist forward, the chest is close to the legs, the hands are raised from the back to the top, the upper body is pressed down as much as possible to stretch the entire back, and the abdomen should not have bulged.

3. Hold for 5 breaths, put your hands down slowly, and slowly stand your upper body upright, try to slow down as much as possible, and do a few more back and forth.

This movement may seem simple, but it actually has the effect of comprehensive stretching. The back, arms, abdomen, and legs can all be exercised. This movement belongs to the whole body movement. The persistent practice has a very good waist-thinning effect.

Best way to lose love handles Exercise 2: Back Leg Press

1. Prepare the yoga mat, kneel down on the right leg, support the knee on the yoga mat, keep the support point about 20CM away from the wall, straighten the sole of the right foot and turn up, and press the toes against the wall.

2. Bend the left leg in front, support it hard, and press the buttocks down hard until you feel a strong stretch in the hip joint.

3. The left hand is square on the left leg, the right hand is crossed, the upper body is straight, the abdomen is retracted, and the force is stretched upwards, hold for 5 breaths, then slowly lower the right leg and change the left leg to practice.

This action can effectively stretch the legs, and at the same time, it can quickly exercise the fat on both sides of the waist, which can play a very good waist-thinning effect.

Best way to lose love handles Exercise 3: Raise your leg back and bend forward

1. Stand up straight, press your upper body down slowly, support your hands to the ground, and then slowly lift your left leg up, keeping it parallel to the ground.

2. Squeeze your abdomen, hold for 5 breaths, and then repeat the previous action on the left side.

This movement looks a bit difficult, but you can adjust it according to yourself. If you can’t achieve balance, you can find someone to help you practice. It has a very good effect of slimming the waist and tightening the abdomen.

Two, Foods that can be eaten by a thin waist

Yogurt: Yogurt is made by fermentation, and the lactic acid bacteria in it can help promote food digestion and help you lose weight quickly.

Mung bean: Mung bean is good for helping the body to cool down and detoxify. It can also help the intestines to improve metabolic circulation, speed up the digestion of food and quickly help the body lose weight.

Lemons: The citric acid in lemons is very effective in promoting the digestion of the intestines. Lemons are high in vitamin C, so they are very good for promoting the body’s metabolic cycle.

Kelp: Kelp is a kind of nutrient-rich food, which is very high in potassium, which can resist edema very well, and the detoxification effect is also very good, which can quickly eliminate the fat in the abdomen.

Leek: It contains a lot of vitamins and traces elements, which can help to promote the toxins of intestinal activity, easily help the intestinal tract to remove the garbage in it, and effectively cure constipation.

 

How to lose love handles? How to reduce the fat on both sides of the waist? The above three actions can help you easily lose weight!