10-minute weight loss exercise at home to lose weight without going out



 10-minute weight loss exercise at home to lose weight without going out

10-minute weight loss exercise at home to lose weight without going out

10-minute weight loss exercise at home, if you don’t want to go out to exercise to lose weight for two days on weekends, then the following set of weight loss exercises at home will help you lose weight without going out for 10 minutes a day!

With hands together, squat and jump quickly, repeat 10 times for 3 sets.

Put your right arm on your left arm, lift your chest and abdomen, do deep squats, repeat 10 times, and complete 3 sets.

Put both hands on the ground, lift one foot and switch feet quickly, cycle alternately, repeat 10 times, and complete 3 sets.

Repeat the second action to adjust the breathing state. Do 10 repetitions to complete 3 sets.

Stand with hands-on hips, lunge, knees bent, repeat 10 times, complete 3 sets.

Lie flat on the yoga mat with your upper body on your back, bend your feet to support your body, lift your waist for 3 seconds, and then put it down. Do 10 repetitions to complete 3 sets.

On the basis of the first action, twist the waist 3 times when squatting, and then return to the standing position. Do 10 repetitions to complete 3 sets.

Bend your hands behind your head to perform a squat. When standing, bend your knees and lift your feet, count once on each side, repeat 10 times, and complete 3 sets.

Put your hands on the ground, bend your knees, lift your feet outward, count once on each side, repeat 10 times, and complete 3 sets.

The above set of 10-minute weight loss exercises at home allows you to lose weight without going out!

Post a Comment

0 Comments