How to get slim legs and buttocks fast? 3 aerobic stepper exercises to get a slimmer figure

 

How to get slim legs and buttocks fast? 3 aerobic stepper exercises to get a slimmer figure

Still, wondering how to quickly slim down legs and buttocks? aerobic stepper exercises can help you easily achieve. Step aerobics is an aerobic exercise mainly aimed at the lower limbs and buttocks. It is an effective fitness and weight loss exercise. Below, I will tell you 3 aerobic stepper exercises to help you step out of the perfect body.

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The benefits of aerobic stepper exercises

1. Consume a lot of energy to enhance cardiopulmonary function

Due to the need to overcome the effect of gravity, aerobic exercise will consume more energy than performing the same action on flat ground. At the same time, a reasonable increase in exercise load will also be beneficial to the improvement of cardiopulmonary function.

 

2. Shape the legs and buttocks

In completing all the actions of going up and down the pedals, the muscles that are mainly used are the thighs and buttocks, and the resistance they have to overcome is gravity, and this resistance is much smaller than the maximum force. Therefore, the pedal is a long-term low-weight resistance muscle exercise, which can consume excess fat in the legs and buttocks, and achieve the effect of highlighting the muscle lines without increasing the muscle circumference.

 

2. 3 aerobic stepper exercises operations

1. Basic aerobic stepper exercises footwork

Stand with both feet on the ground, place your right foot on the floor, and place your foot on one-third of the pedal, then place your left foot on the floor and your right foot on the floor. Repeat this set of actions for 50 sets.

 

2. aerobic stepper exercises V-step

Stand with both feet on the ground, place your left foot on the pedal, rest on one-third of the pedal, the toes of the foot are inclined outward, the right foot heels on the board, the left foot, and the right foot form a V shape, and the arms Swing with your feet up and down, then your left foot down and you’re right up. Repeat this exercise for 50 sets.

 

3. Swinging footwork

Stand on one-third of the pedal with the left foot, open the palms of both hands and straighten the arms to the sides of the body, keep it parallel to the ground, lift the right foot off the ground, raise it as high as possible, hold for 5 seconds, and do the same with the other leg. Repeat this exercise for 20 sets.

 

Aerobic stepper exercises can effectively and quickly slim your legs and buttocks. The above 3 pedal exercises are easy to learn. If you want to quickly slim your legs and buttocks, then listen to the music and “step”!