How to lose weight fast? 10 exercises to lose weight and lose weight quickly and healthily

 

How to lose weight fast? 10 exercises to lose weight and lose weight quickly and healthily! How to lose weight fast? Losing weight is a lifelong career for girls. How do lose weight quickly and get in shape? Here are 10 exercises to help you lose weight easily!

 

• How to Lose Weight Fast – Massage Weight Loss

Apply massage cream to the area where you want to lose weight. Press lightly with your hands and massage in circles around the joints. Press it for 20 minutes a day, and it will take effect gradually, and you can lose 0.5 kg in a week.

Weight loss basis: good blood circulation is very important, warm feet, massage from the soles of the feet upwards is correct!

• How to Lose Weight Fast – Crunches to Lose Weight

Just do it slowly, ten times a day in the morning and in the evening. This spring, you can reduce your waistline by 3CM!

Weight loss basis: sit-ups exercise muscles, muscles burn fat, and the lower abdomen becomes stronger.

• How to lose weight fast – interactive squat and jump weight loss method

Do it 30 times a day, and after 1 month, you can feel that the fat has reduced and become muscle, and the body has become stronger.

Weight loss basis: After becoming muscle, you will become fat for a period of time, and then the muscle will burn fat. It is very important to continue!

• How to Lose Weight Fast – Waist Twist to Lose Weight

Counting around once, doing 30×3 times a day, I lost about 2 kilograms in a month.

Weight Loss Basis: Twisting the waist can move the sleeping waist muscles and effectively burn fat.

• How to lose weight fast – aerobic exercise to lose weight

Gentle aerobic exercise burns fat better than breathless, intense exercise.

Weight-loss basis: The energy of active muscles is formed by burning fat and oxygen in the blood. If there is insufficient oxygen in the blood, fat cannot be burned. So do light exercise for 20 minutes to saturate the blood with oxygen.

• How to lose weight fast – skipping rope exercise to lose weight

15 minutes a day is enough, after five days you will feel fat burning! Lose 1kg in a month.

Weight loss basis: “Very effective!” There are many sayings, skipping rope (aerobic exercise) is very useful for burning fat.

• How to lose weight fast – stretching exercises to lose weight

When you stretch your body, blood circulation is better, and fat is not stored. It also has a good effect on a slight hunchback.

Weight loss basis: The hunchback is because the back and abdominal muscles are not enough. After paying attention to the posture, the muscles will naturally grow.

• How to lose weight fast – walking to lose weight

It takes at least 30 minutes to walk for an hour a day, and you can even lose 5 kilograms in the spring.

Weight loss basis: After 20 minutes of walking a day, fat burning can last for 10 hours. Although it is very simple, it is representative of aerobic exercise.

• How to lose weight fast – Press the inside of the knee to lose weight

Use your fingers to press under the inside of the knee for best results after a shower.

Weight-loss basis: This is the place where lymph is easy to accumulate. It is very important to press and strengthen the flow.

• How to lose weight fast – swimming + dinner without staple food to lose weight

I go swimming three days a week, and I insist on not eating the main food for dinner every day. The effect is obvious!

Exercise combined with proper diet control is the best way to lose weight. On the one hand control calorie intake, on the other hand, increase calorie consumption. To speed up fat burning, to achieve the purpose of weight loss. However, if you are still studying, it is best not to control your diet, so as not to affect your physical fitness, lead to stunted growth, and have an impact on your studies.

Want to lose weight fast? The above 10 exercises to lose weight and lose weight will make you lose weight quickly and healthily!