Is belly dancing thin waist? How to lose weight in belly dancing

 

Is belly dancing thin waist? How to lose weight in belly dancing

Can belly dancing help slim the waist? Some people have accumulated a lot of fat because of their lack of exercise in the waist for a long time, which will affect the beauty of the body. So is belly dancing slimming the waist? How to slim waist in belly dance?

Is belly dancing thin waist?

The answer is yes. Belly dancing is specially aimed at the waist, abdomen and other parts. Many basic movements and techniques are to twist the waist. In the crazy twisting and swinging, these parts can be fully moved, and in the process, it can help the fat in these parts. Burning, can effectively reduce the fat in the waist and abdomen, thus playing the role of thin waist.

Belly dancing is a kind of aerobic exercise. Each time it lasts for 60 minutes, it can consume about -330 calories. Generally speaking, you can see the effect of thin waist if you insist on it for about a month. The specific time depends on the individual physique and exercise intensity. rather different. If you can continue to practice or do other aerobic exercise after belly dancing to reduce the waist and abdomen fat, and your daily diet is reasonable, there will generally be no rebound.

Belly dance how to thin waist

1. Move your waist left and right

Action essentials: stand upright, with both hands on the hips; press the hips with both hands, the waist drives the upper body to the left to the limit; the waist drives the upper body to the right to the limit. Alternate movement of the waist left and right, repeat 8-16 times.

2. Handle slim waist

Action essentials: stand, raise your arms above your head, with the backs of your hands facing each other; look up at your hands, and push your left wrist up; drive your left waist up, while pointing your right fingers above your head; lift your left arm as high as possible, and stretch your body to the limit; Lift the right waist up and withdraw the left hand at the same time; lift the right arm as much as possible, look at the tip of the right finger, and alternate left and right directions, repeat 8-16 times.

3. Front top crotch

Action essentials: stand with hands on hips; crotch pushes out diagonally to the left; crotch returns to the front according to the route just pushed out; crotch pushes forward diagonally to the right; back to normal, alternately, repeat 8- 16 times.

4. Horizontal round hip

Action essentials: (take the crotch turning clockwise as an example) Stand with both feet naturally, open both hands at the sides of the body; move the crotch to the right through the front; move the crotch to the front through the right side, lift the chest up and look up forward and backward; move the rear to the left side; move to the front through the left side, turn the crotch 8 circles clockwise and 8 circles counterclockwise.