How to thin neck quickly and practice slim neck curve

 

【Slimming neck】How to thin neck quickly and practice slim neck curve

How to lose weight fast? The neck is a erogenous zone that reflects the beauty of the human body. A thick neck has no beauty, so how about a thin neck? Teach you how to thin your neck quickly and practice a slim neck curve.

1. Neck confrontation

Clenching your hands into fists, place your elbows sideways at the same time. The two fists are overlapped, the jaw is firmly pressed, the head is pressed down hard, and the two fists are hard to resist upward. Hold for a few seconds, restore, and repeat.

2. Flatten the head and neck

Remain standing or sitting upright. Turn the head and neck to the left, touching the left shoulder as far as possible, and then return. Turn to the right and repeat the same action. so repeatedly.

3. Press down on the head and neck

Stand with your legs naturally shoulder-width apart, hold your chest high, and hold your head with your arms crossed. Press the head forward with both hands, while the neck exerts a reaction force, press it to the chest, and stop for a while. Then slowly tilt your head back while pressing down on your hands to exert a reaction force until your head is slightly tilted back. Then slowly restore the head to the left, while the right hand exerts a reaction force to the right, until the head is slightly tilted.

4. Head down

You can stand or sit upright. Try to lower your head down and then lift it up as far as you can. One lower and one lift. Repeat several times.

5. Rotate the head and neck forward and backward

Put your knees on the floor, your hands on the ground, and your arms as straight as possible, shoulder-width apart. Rotate the head and neck forward, then reverse. One straight and one reverse is a complete one. Repeat several times.

6. Lift the neck

Apply the skin cream evenly on the neck, and lift the neck alternately from bottom to top with both hands.

7. Massage the neck

Tilt your head slightly to the side, palms together, starting under your ears and sliding down your neck towards your collarbone. The intensity is not very large, the main focus is to relax. Repeat this three times, and do the same for the other side.

With your hands slightly apart, lightly press the acupoints along the back of the neck spine.

Make a hollow fist with both hands and massage from top to bottom with the small contact surfaces of the knuckles. The massage speed should be gentle, slow, and apply a little force, so as not to stretch the skin.

Spread the palms out, cover the back of the neck as much as possible, and gently massage the back of the neck from top to bottom, from back to front. The best hand temperature can be higher, you can rub your hands before proceeding.

8. Rotate the head and neck

Sit cross-legged. Hold the feet with both hands, and keep rotating the head and neck to the left and right sides. A back and forth is once. Repeat several times.

9. Chest extension

Hold both ends of the towel with both hands, inhale, straighten your chest, slowly lift your chin and stretch your cervical spine diagonally upward, while extending your arms diagonally back, expand your chest, hold for a few seconds, then return to the starting position, repeat 5-8 times.

10. Raise your chin

Exhale, retract your chin, slowly lower your head, try to keep your chin close to your collarbone, stretch your shoulder and neck muscles, and hold the pose for 8 seconds. Then return to the starting position and repeat 5-8 times.