How to thin the neck the fastest

 

How to thin the neck? How to thin the neck the fastest?grasp the details!

5 good habits for a beautiful neck

●Do neck exercises every day

●Neck cream massage every night

Develop the habit of applying a mask to the neck every week (choose a hydrating mask and apply it on the neck after using it on the face)

●Sunscreen

●Choose a pillow with a height of about 8cm to reduce the pressure on the neck when sleeping

How to do neck exercises?

To lose weight for the neck, promote blood circulation, repair lines, use spare time to do the following actions every day:

●Bend back and forth

Sit or stand upright, with your head perpendicular to your shoulders and your lower back slightly bent. Press your forehead with both hands, elbows at shoulder level. Slowly push back with the strength of your hands until your neck is fully back and your forehead is pointing toward the ceiling. Pause and count to 10. Move your hands behind your head and press forward slowly and firmly until your chin touches your chest. Pause and count to 10. Repeat 6 to 8 groups.

●Side bending

Sit or stand upright, apply external force to the left side of the head, and use the strength of the neck muscles to squeeze hard to the left until the right ear is almost pointed toward the ceiling. Relax and repeat. Do the exercise on the right side in reverse. Repeat 6-8 sets.

What exercises can help keep the neck young?

● Ballet. All ballet dancers have necks as long as swans. Go to a ballet body shape class now, and adopt a ballet posture in daily standing, sitting, and walking, with chest out, abdomen in, and jaw up.

● Pilates. Pilates instructors will often yell at you, “grow taller” and “pull away”. Your cervical spine and spine are constantly stretched and elongated under this command.

● Yoga. Yoga can not only make your neck soft and long, but many of its postures can also prevent cervical spine diseases.