10 easy ways to thin your neck to help you create a charming neck

 

Neck thinning method | If the neck is too thick, the person looks 10 pounds fatter! 10 easy ways to thin your neck to help you create a charming neck~

How can you tell if your neck is really thick?

Generally, the neck circumference of men is 38 cm, and the neck circumference of women is within 35 cm, which is the best neck circumference range. In general, the neck circumference should be equal to the calf circumference.

Method: The tape measure can be placed horizontally at the thinnest part of the neck for measurement, that is, the upper edge of the seventh cervical vertebra at the back of the neck (the most protruding part of the back of the neck when the head is lowered), to the front of the Adam’s apple to complete the measurement.

Ways to thin your neck

1. Cleaning

How often do you clean your neck? Or is there a lot of dead skin and dirt in your neck? The first step in reducing your neck is to clean and maintain your neck. Cleanse your neck with lukewarm water, then spread the cleanser in the palm of your hand and massage gently on your neck, or you can use a soft towel to rub from the bottom up. This removes dead skin from the neck and removes dirt from the pores. Finally, rinse with lukewarm water. You can rinse several times to help flush out dirt from your pores and make the skin on your neck softer.

2. Head up

1. Sit upright on a stool and relax your body;

2. Tilt your head back as far as you can, until you can no longer lean back, open your mouth and stick out your tongue, stay for 10 seconds;

3. Close your mouth, return your head to the original position, and then lower your head forward until you can no longer lower your head, and stay for 10 seconds.

4. Repeat this action 30 times.

This method can stretch the neck, which is good for thick necks and short necks. Keep practicing every day.

3. Turn your head

Usually at home or in the office, twist your head more, twist left and right, try to twist your head back, let the neck be involved, increase the amount of exercise of the neck muscles, promote blood circulation in the neck, and accelerate fat burning. In addition, you can also do head circling activities. With the neck as the center, let the head turn outward in a circle, not too fast, and let the neck get full movement.

4. Side bending

1. Sit upright on a stool and relax your body;

2. Turn the head sideways to the right, press down hard, try to make the right ear stick to the right shoulder, and hold the action for 10 seconds; 3. Then return to the original position and switch to the sideways to the left.

4. Repeat this action 30 times.

This action can stretch the excess fat on the side of the neck, increase the amount of exercise in the neck, and the effect of thinning the neck is very good.

5. Small head tilt

Twisting the head can thin the neck. First, the left hand is on the waist, the right hand is pressing the left temple, exhale, and the right hand pulls the head to the right until the maximum limit, the left shoulder is pressed down, and the posture is maintained for 5 seconds. After returning to the starting action , switch to the other side, and repeat 5 to 8 times on each side.

6. Relax the neck and shoulder muscles

Sit cross-legged and relax on the ground, pay attention to your back naturally standing upright, place your hands above your knees, inhale deeply, shrug your shoulders up, slump your neck down, feel your collarbone exposed, hold for 5 seconds, exhale, and slowly lift your shoulders Sink and straighten your neck.

7. Hold your head up and down

Keeping the head in the correct position is the basis of all physical activities. Lifting your head up can activate the neck muscles. Using the lower ear as a fulcrum, raise the lower jaw, and then slowly lower the lower jaw from the fulcrum. Repeat this set of actions 15 times a day. Long-term persistence can create a perfect neck line.

8. Massage

Sitting in the bathtub when taking a shower, let the hot water soak your neck, stay for a while, then get up and squeeze your neck with your hands. It is the fastest way to thin your neck.

When washing your face in the morning, wash your neck alternately with hot and cold water to promote blood circulation in your neck, and then gently tap your neck with your hands.

Apply a hydrating mask on your neck before going to bed at night to prevent wrinkles from thinning your neck.

9. Use the right pillow

The thick neck is due to the pillow. Improper sleeping posture will lead to fat on the neck. Losing the neck can be improved by lying on the back. Use a large pillow, a slightly harder pillow, the height is about 8 cm, and it is placed in the depression of the neck. place is suitable for sleep

10. Neck exercise

Step 1: Naturally relax the head and neck, slowly turn the chin towards the shoulders, when the chin turns to the shoulders, stay for a few seconds, and then restore. Do about 20 times each.

Step 2: Lean your head back, support both sides of your lower jaw with your fists, put your elbows together, try your best to lean your head back, stay for a while, and repeat 20 times.

step3: Lie prone on a bench or bed, put your head out and make it parallel to the ground, then try your best to raise it, stay for a while, and repeat 10 times.

step4: Facing the wall, support your arms and keep it perpendicular to your body. Move the two hips forward, keep the chest forward, lift the head up as far as possible, stand still with both feet, stop for a while to restore, repeat 10 times.

step5: Although the bones have not grown, but doing this group of neck stretching movements for a long time can change the previous posture of bending the neck forward and pushing the chin forward. Visually, it will make people feel that the neck is longer, the person becomes thinner, and the stature is thinner. got taller.

Thin neck precautions

Don’t let your neck get fat, keep a straight sitting posture, don’t bow your head and shoulders. Sitting with your head down and shoulders down makes your jaw and neck muscles looser and more prone to fat accumulation.

Sitting with your head down and shoulders down can cause fat to accumulate in your neck. Sit up straight and lift your head up to flatten your neck fat so it’s less noticeable.

Sitting up straight strengthens your jaw, neck, and back muscles because you have to use these muscles to keep your upper body upright.

Use an adjustable sitting chair if needed.